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Tai Chi for Arthritis and Fall Prevention
Tai Chi is an enjoyable exercise that can improve balance, relieve pain, and improve health and ability to do things. It is a slow exercise. It is easy to learn and good for all ability levels. The essential principles of Tai Chi include mind and body integration, fluid movements, controlled breathing and mental concentration. Tai Chi is one of the most effective exercises for the health of mind and body. It helps people to relax and feel better.
- Location
-
Evergreen Park Senior Center
- Class Leader
Diane Ryan
- Cost
$52
Schedule
Session | Date | Start Time | End Time |
---|---|---|---|
1 | Fri, Nov 5, 2021 | 8:00 AM | 9:00 AM |
2 | Fri, Nov 12, 2021 | 8:00 AM | 9:00 AM |
3 | Fri, Nov 19, 2021 | 8:00 AM | 9:00 AM |
4 | Fri, Dec 3, 2021 | 8:00 AM | 9:00 AM |
5 | Fri, Dec 10, 2021 | 8:00 AM | 9:00 AM |
6 | Fri, Dec 17, 2021 | 8:00 AM | 9:00 AM |
Notes
No class on the day after Thanksgiving, Nov. 26, 2021