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Tai Chi for Arthritis and Fall Prevention

Tai Chi is an enjoyable exercise that can improve balance, relieve pain, and improve health and ability to do things. It is a slow exercise. It is easy to learn and good for all ability levels. The essential principles of Tai Chi include mind and body integration, fluid movements, controlled breathing and mental concentration. Tai Chi is one of the most effective exercises for the health of mind and body. It helps people to relax and feel better.

Location
Online
Class Leader

Danielle Riley

Cost

$0

Schedule
Session Date Start Time End Time
1 Mon, Sep 13, 2021 6:30 PM 7:30 PM
2 Mon, Sep 20, 2021 6:30 PM 7:30 PM
3 Mon, Sep 27, 2021 6:30 PM 7:30 PM
4 Mon, Oct 4, 2021 6:30 PM 7:30 PM
5 Mon, Oct 11, 2021 6:30 PM 7:30 PM
6 Mon, Oct 18, 2021 6:30 PM 7:30 PM
7 Mon, Oct 25, 2021 6:30 PM 7:30 PM
8 Mon, Nov 1, 2021 6:30 PM 7:30 PM