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Tai Chi for Arthritis and Fall Prevention

Tai Chi is an enjoyable exercise that can improve balance, relieve pain, and improve health and ability to do things. It is a slow exercise. It is easy to learn and good for all ability levels. The essential principles of Tai Chi include mind and body integration, fluid movements, controlled breathing and mental concentration. Tai Chi is one of the most effective exercises for the health of mind and body. It helps people to relax and feel better.

Location
AMITA Health Alexian Rehabilitation
Class Leader

Diana Nielsen

Cost

$60 for 6 classes

Schedule
Session Date Start Time End Time
1 Sat, Oct 9, 2021 10:00 AM 11:00 AM
2 Sat, Oct 16, 2021 10:00 AM 11:00 AM
3 Sat, Oct 23, 2021 10:00 AM 11:00 AM
4 Sat, Oct 30, 2021 10:00 AM 11:00 AM
5 Sat, Nov 13, 2021 10:00 AM 11:00 AM
6 Sat, Nov 20, 2021 10:00 AM 11:00 AM
Notes

** REGISTRATION AT THE AMITA HOST SITE IS REQUIRED FOR THIS CLASS. Because classes often fill up quickly, please register early by calling 847-981-5556 option 2. ** Tai Chi is a slow-moving mind/body exercise with gentle flowing movements that [. . .]