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A Matter of Balance
A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.
- Location
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Living Well United Senior Center
- Class Leaders
Debbie Shull, Carol Pfoff
- Cost
$0
Schedule
| Session | Date | Start Time | End Time |
|---|---|---|---|
| 1 | Mon, Feb 7, 2022 | 5:00 PM | 7:00 PM |
| 2 | Wed, Feb 9, 2022 | 5:00 PM | 7:00 PM |
| 3 | Mon, Feb 14, 2022 | 5:00 PM | 7:00 PM |
| 4 | Wed, Feb 16, 2022 | 5:00 PM | 7:00 PM |
| 5 | Mon, Feb 21, 2022 | 5:00 PM | 7:00 PM |
| 6 | Wed, Feb 23, 2022 | 5:00 PM | 7:00 PM |
| 7 | Mon, Feb 28, 2022 | 5:00 PM | 7:00 PM |
| 8 | Wed, Mar 2, 2022 | 5:00 PM | 7:00 PM |