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Tai Chi for Arthritis and Fall Prevention
Tai Chi is an enjoyable exercise that can improve balance, relieve pain, and improve health and ability to do things. It is a slow exercise. It is easy to learn and good for all ability levels. The essential principles of Tai Chi include mind and body integration, fluid movements, controlled breathing and mental concentration. Tai Chi is one of the most effective exercises for the health of mind and body. It helps people to relax and feel better.
- Location
-
Schiller Park Community Center
- Class Leader
Joy Aaronson
- Cost
$0
Schedule
| Session | Date | Start Time | End Time |
|---|---|---|---|
| 1 | Tue, May 3, 2022 | 10:00 AM | 11:00 AM |
| 2 | Thu, May 5, 2022 | 10:00 AM | 11:00 AM |
| 3 | Tue, May 10, 2022 | 10:00 AM | 11:00 AM |
| 4 | Thu, May 19, 2022 | 10:00 AM | 11:00 AM |
| 5 | Tue, May 24, 2022 | 10:00 AM | 11:00 AM |
| 6 | Thu, May 26, 2022 | 10:00 AM | 11:00 AM |
| 7 | Tue, Jun 7, 2022 | 10:00 AM | 11:00 AM |
| 8 | Thu, Jun 9, 2022 | 10:00 AM | 11:00 AM |
| 9 | Tue, Jun 14, 2022 | 10:00 AM | 11:00 AM |
| 10 | Thu, Jun 16, 2022 | 10:00 AM | 11:00 AM |
| 11 | Thu, Jun 23, 2022 | 10:00 AM | 11:00 AM |
| 12 | Tue, Jun 28, 2022 | 10:00 AM | 11:00 AM |
| 13 | Thu, Jun 30, 2022 | 10:00 AM | 11:00 AM |
| 14 | Thu, Jul 7, 2022 | 10:00 AM | 11:00 AM |
| 15 | Thu, Jul 14, 2022 | 10:00 AM | 11:00 AM |
| 16 | Thu, Jul 14, 2022 | 10:00 AM | 11:00 AM |
Notes
Open to Schiller Park Park District residents.