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A Matter of Balance
A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.
- Location
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ARC, Normal Township Senior Center
- Class Leaders
Michael ODonnell, Maria O'Donnell
- Cost
$0
Schedule
Session | Date | Start Time | End Time |
---|---|---|---|
1 | Tue, Feb 1, 2022 | 1:30 PM | 3:30 PM |
2 | Thu, Feb 3, 2022 | 1:30 PM | 3:30 PM |
3 | Tue, Feb 8, 2022 | 1:30 PM | 3:30 PM |
4 | Thu, Feb 10, 2022 | 1:30 PM | 3:30 PM |
5 | Tue, Feb 15, 2022 | 1:30 PM | 3:30 PM |
6 | Thu, Feb 17, 2022 | 1:30 PM | 3:30 PM |
7 | Tue, Feb 22, 2022 | 1:30 PM | 3:30 PM |
8 | Tue, Mar 1, 2022 | 1:30 PM | 3:30 PM |