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A Matter of Balance
A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.
- Location
-
Online
- Class Leaders
Cindy Nissen, Jeaneane Quinn
- Cost
$0
Schedule
| Session | Date | Start Time | End Time |
|---|---|---|---|
| 1 | Thu, Aug 5, 2021 | 1:00 PM | 3:00 PM |
| 2 | Tue, Aug 10, 2021 | 1:00 PM | 3:00 PM |
| 3 | Thu, Aug 12, 2021 | 1:00 PM | 3:00 PM |
| 4 | Tue, Aug 17, 2021 | 1:00 PM | 3:00 PM |
| 5 | Thu, Aug 19, 2021 | 1:00 PM | 3:00 PM |
| 6 | Tue, Aug 24, 2021 | 1:00 PM | 3:00 PM |
| 7 | Thu, Aug 26, 2021 | 1:00 PM | 3:00 PM |
| 8 | Tue, Aug 31, 2021 | 1:00 PM | 3:00 PM |
Notes
August 3rd Session 0