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Tai Chi for Arthritis and Fall Prevention

Tai Chi is an enjoyable exercise that can improve balance, relieve pain, and improve health and ability to do things. It is a slow exercise. It is easy to learn and good for all ability levels. The essential principles of Tai Chi include mind and body integration, fluid movements, controlled breathing and mental concentration. Tai Chi is one of the most effective exercises for the health of mind and body. It helps people to relax and feel better.

Medinah Park District
Class Leader

Diana Nielsen



Session Date Start Time End Time
1 Thu, Jul 15, 2021 6:00 PM 7:00 PM
2 Thu, Jul 22, 2021 6:00 PM 7:00 PM
3 Thu, Jul 29, 2021 6:00 PM 7:00 PM
4 Thu, Aug 5, 2021 6:00 PM 7:00 PM
5 Thu, Aug 12, 2021 6:00 PM 7:00 PM
6 Thu, Aug 19, 2021 6:00 PM 7:00 PM

Tai Chi is a slow-moving mind/body exercise with gentle flowing movements that contain an inner power to strengthen the body and relax the mind while promoting better health, balance, and posture. Often described as “meditation in motion”, this pro [. . .]