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A Matter of Balance

April 19, 2021 - May 12, 2021
5:00 PM - 7:00 PM

Living Well United Senior Center

Cost: $0
Class Leaders: Debbie Shull, Carol Pfoff

Contact Name: Debbie Shull
Contact Email: dkshull@hotmail.com
Contact Phone: 309 824 4854

Monday, April 19, 2021 5:00 PM - 7:00 PM
Wednesday, April 21, 2021 5:00 PM - 7:00 PM
Monday, April 26, 2021 5:00 PM - 7:00 PM
Wednesday, April 28, 2021 5:00 PM - 7:00 PM
Monday, May 3, 2021 5:00 PM - 7:00 PM
Wednesday, May 5, 2021 5:00 PM - 7:00 PM
Monday, May 10, 2021 5:00 PM - 7:00 PM
Wednesday, May 12, 2021 5:00 PM - 7:00 PM

A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.

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Tomando Control de su Salud

April 22, 2021 - May 27, 2021
9:00 AM - 11:30 AM

Online


Cost: $0
Class Leader: Jaime Pena

Contact Name: Jaime Pena
Contact Phone: 7083830258

Thursday, April 22, 2021 9:00 AM - 11:30 AM
Thursday, April 29, 2021 9:00 AM - 11:30 AM
Thursday, May 6, 2021 9:00 AM - 11:30 AM
Thursday, May 13, 2021 9:00 AM - 11:30 AM
Thursday, May 20, 2021 9:00 AM - 11:30 AM
Thursday, May 27, 2021 9:00 AM - 11:30 AM

This is the Spanish version of the Chronic Disease Self-Management Program that was designed in Spanish for Spanish - speakers. It is designed to improve the self - management skills of people living with ongoing health issues. Conditions like arthritis, mental health conditions, chronic pain, cancer, or diabetes can cause those affected to lose physical conditioning and suffer health problems over many years. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with a chronic health condition.

Register

Tai Chi for Arthritis and Fall Prevention

April 23, 2021 - June 18, 2021
10:00 AM - 11:00 AM

Evergreen Park Senior Center

Cost: $0
Class Leader: Diane Ryan

Contact Name: Evergreen Park Senior Center
Contact Email: eprecreation@yahoo.com
Contact Phone: (708) 422-8776

Friday, April 23, 2021 10:00 AM - 11:00 AM
Friday, April 30, 2021 10:00 AM - 11:00 AM
Friday, May 7, 2021 10:00 AM - 11:00 AM
Friday, May 14, 2021 10:00 AM - 11:00 AM
Friday, May 28, 2021 10:00 AM - 11:00 AM
Friday, June 4, 2021 10:00 AM - 11:00 AM
Friday, June 11, 2021 10:00 AM - 11:00 AM
Friday, June 18, 2021 10:00 AM - 11:00 AM

Notes:
No class will be held May 21, 2021

Register

Take Charge of Your Health: Chronic Conditions

April 26, 2021 - June 07, 2021
1:00 PM - 3:30 PM

Online


Cost: $0
Class Leader: Emir Kandzetovic

Contact Name: Emir Kandzetovic
Contact Email: emirk@oasisnet.org
Contact Phone: 314-862-4859

Monday, April 26, 2021 1:00 PM - 3:30 PM
Monday, May 3, 2021 1:00 PM - 3:30 PM
Monday, May 10, 2021 1:00 PM - 3:30 PM
Monday, May 17, 2021 1:00 PM - 3:30 PM
Monday, May 24, 2021 1:00 PM - 3:30 PM
Monday, June 7, 2021 1:00 PM - 3:30 PM

Take Charge of Your Health: Chronic Conditions is designed to improve the self-management skills of people living with ongoing health issues. Conditions like arthritis, mental health conditions, chronic pain, cancer, or diabetes can cause those affected to lose physical conditioning and suffer health problems over many years. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with a chronic health condition.

Register

Tai Chi for Arthritis and Fall Prevention

May 11, 2021 - July 01, 2021
10:30 AM - 11:30 AM

Online


Cost: $0
Class Leader: Elizabeth Wiggins

Contact Name: Elizabeth Wiggins
Contact Email: ewiggins@ageguide.org
Contact Phone: 630-812-1186

Tuesday, May 11, 2021 10:30 AM - 11:30 AM
Thursday, May 13, 2021 10:30 AM - 11:30 AM
Tuesday, May 18, 2021 10:30 AM - 11:30 AM
Thursday, May 20, 2021 10:30 AM - 11:30 AM
Tuesday, May 25, 2021 10:30 AM - 11:30 AM
Thursday, May 27, 2021 10:30 AM - 11:30 AM
Tuesday, June 1, 2021 10:30 AM - 11:30 AM
Thursday, June 3, 2021 10:30 AM - 11:30 AM
Tuesday, June 8, 2021 10:30 AM - 11:30 AM
Thursday, June 10, 2021 10:30 AM - 11:30 AM
Tuesday, June 15, 2021 10:30 AM - 11:30 AM
Thursday, June 17, 2021 10:30 AM - 11:30 AM
Tuesday, June 22, 2021 10:30 AM - 11:30 AM
Thursday, June 24, 2021 10:30 AM - 11:30 AM
Tuesday, June 29, 2021 10:30 AM - 11:30 AM
Thursday, July 1, 2021 10:30 AM - 11:30 AM

Register

Take Charge of Your Health: Chronic Conditions

May 20, 2021 - June 24, 2021
9:30 AM - 12:00 PM

Online


Cost: $0
Class Leader: Emir Kandzetovic

Contact Name: Emir Kandzetovic
Contact Email: emirk@oasisnet.org
Contact Phone: 314-862-4859

Thursday, May 20, 2021 9:30 AM - 12:00 PM
Thursday, May 27, 2021 9:30 AM - 12:00 PM
Thursday, June 3, 2021 9:30 AM - 12:00 PM
Thursday, June 10, 2021 9:30 AM - 12:00 PM
Thursday, June 17, 2021 9:30 AM - 12:00 PM
Thursday, June 24, 2021 9:30 AM - 12:00 PM

Take Charge of Your Health: Chronic Conditions is designed to improve the self-management skills of people living with ongoing health issues. Conditions like arthritis, mental health conditions, chronic pain, cancer, or diabetes can cause those affected to lose physical conditioning and suffer health problems over many years. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with a chronic health condition.

Register

Tomando Control de su Diabetes

May 21, 2021 - June 25, 2021
9:00 AM - 11:30 AM

Online


Cost: $0
Class Leader: Jaime Pena

Contact Name: Jaime Pena
Contact Phone: (708)383-0258

Friday, May 21, 2021 9:00 AM - 11:30 AM
Friday, May 28, 2021 9:00 AM - 11:30 AM
Friday, June 4, 2021 9:00 AM - 11:30 AM
Friday, June 11, 2021 9:00 AM - 11:30 AM
Friday, June 18, 2021 9:00 AM - 11:30 AM
Friday, June 25, 2021 9:00 AM - 11:30 AM

People with type 2 diabetes attend the class in groups of 12-16. Classes are facilitated from a highly detailed manual by two trained Leaders, one or both of whom are peer leaders with diabetes themselves. Participants will make weekly action plans, share experiences, and help each other solve problems they encounter in creating and carrying out their self-management program. Physicians, diabetes educators, dietitians, and other health professionals both at Stanford and in the community, have reviewed all materials in the class.

Register

Tai Chi for Arthritis and Fall Prevention

June 01, 2021 - July 22, 2021
11:00 AM - 12:00 PM

Online


Cost: $0
Class Leader: Danielle Riley

Contact Name: Danielle Riley
Contact Phone: 708-383-0258

Tuesday, June 1, 2021 11:00 AM - 12:00 PM
Thursday, June 3, 2021 11:00 AM - 12:00 PM
Tuesday, June 8, 2021 11:00 AM - 12:00 PM
Thursday, June 10, 2021 11:00 AM - 12:00 PM
Tuesday, June 15, 2021 11:00 AM - 12:00 PM
Thursday, June 17, 2021 11:00 AM - 12:00 PM
Tuesday, June 22, 2021 11:00 AM - 12:00 PM
Thursday, June 24, 2021 11:00 AM - 12:00 PM
Tuesday, June 29, 2021 11:00 AM - 12:00 PM
Thursday, July 1, 2021 11:00 AM - 12:00 PM
Tuesday, July 6, 2021 11:00 AM - 12:00 PM
Thursday, July 8, 2021 11:00 AM - 12:00 PM
Tuesday, July 13, 2021 11:00 AM - 12:00 PM
Thursday, July 15, 2021 11:00 AM - 12:00 PM
Tuesday, July 20, 2021 11:00 AM - 12:00 PM
Thursday, July 22, 2021 11:00 AM - 12:00 PM

Register

Take Charge of Your Diabetes

June 07, 2021 - July 19, 2021
5:30 PM - 8:00 PM

McHenry County Department of Health

Cost: $0
Class Leader: Carol Ann Waggoner

Contact Name: Carol Waggoner
Contact Phone: 815-334-4580

Monday, June 7, 2021 5:30 PM - 8:00 PM
Monday, June 14, 2021 5:30 PM - 8:00 PM
Monday, June 21, 2021 5:30 PM - 8:00 PM
Monday, June 28, 2021 5:30 PM - 8:00 PM
Monday, July 12, 2021 5:30 PM - 8:00 PM
Monday, July 19, 2021 5:30 PM - 8:00 PM

People with type 2 diabetes attend the class in groups of 12-16. Classes are facilitated from a highly detailed manual by two trained Leaders, one or both of whom are peer leaders with diabetes themselves. Participants will make weekly action plans, share experiences, and help each other solve problems they encounter in creating and carrying out their self-management program. Physicians, diabetes educators, dietitians, and other health professionals both at Stanford and in the community, have reviewed all materials in the class.

Register
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