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Don't see a desired class near you? More classes are coming soon. Call us at (800)699-9043 or email info@ilpathwaystohealth.org to be connected to a representative and added to our waiting list.

Tai Chi for Arthritis and Fall Prevention

May 05, 2021 - July 07, 2021
11:00 AM - 12:00 PM

Acupoint Health Connection

Cost: $5.00
Class Leader: Kristine Moyer

Contact Name: Kristine Moyer
Contact Email: kris@acuhc.com
Contact Phone: 3095173010

Wednesday, May 5, 2021 11:00 AM - 12:00 PM
Wednesday, May 12, 2021 11:00 AM - 12:00 PM
Wednesday, May 19, 2021 11:00 AM - 12:00 PM
Wednesday, May 26, 2021 11:00 AM - 12:00 PM
Wednesday, June 2, 2021 11:00 AM - 12:00 PM
Wednesday, June 9, 2021 11:00 AM - 12:00 PM
Wednesday, June 16, 2021 11:00 AM - 12:00 PM
Wednesday, June 23, 2021 11:00 AM - 12:00 PM
Wednesday, June 30, 2021 11:00 AM - 12:00 PM
Wednesday, July 7, 2021 11:00 AM - 12:00 PM

Tai Chi is an enjoyable exercise that can improve balance, relieve pain, and improve health and ability to do things. It is a slow exercise. It is easy to learn and good for all ability levels. The essential principles of Tai Chi include mind and body integration, fluid movements, controlled breathing and mental concentration. Tai Chi is one of the most effective exercises for the health of mind and body. It helps people to relax and feel better.

Register

Tai Chi for Arthritis and Fall Prevention

May 11, 2021 - July 01, 2021
10:30 AM - 11:30 AM

Online


Cost: $0
Class Leader: Elizabeth Wiggins

Contact Name: Elizabeth Wiggins
Contact Email: ewiggins@ageguide.org
Contact Phone: 630-812-1186

Tuesday, May 11, 2021 10:30 AM - 11:30 AM
Thursday, May 13, 2021 10:30 AM - 11:30 AM
Tuesday, May 18, 2021 10:30 AM - 11:30 AM
Thursday, May 20, 2021 10:30 AM - 11:30 AM
Tuesday, May 25, 2021 10:30 AM - 11:30 AM
Thursday, May 27, 2021 10:30 AM - 11:30 AM
Tuesday, June 1, 2021 10:30 AM - 11:30 AM
Thursday, June 3, 2021 10:30 AM - 11:30 AM
Tuesday, June 8, 2021 10:30 AM - 11:30 AM
Thursday, June 10, 2021 10:30 AM - 11:30 AM
Tuesday, June 15, 2021 10:30 AM - 11:30 AM
Thursday, June 17, 2021 10:30 AM - 11:30 AM
Tuesday, June 22, 2021 10:30 AM - 11:30 AM
Thursday, June 24, 2021 10:30 AM - 11:30 AM
Tuesday, June 29, 2021 10:30 AM - 11:30 AM
Thursday, July 1, 2021 10:30 AM - 11:30 AM

Tai Chi is an enjoyable exercise that can improve balance, relieve pain, and improve health and ability to do things. It is a slow exercise. It is easy to learn and good for all ability levels. The essential principles of Tai Chi include mind and body integration, fluid movements, controlled breathing and mental concentration. Tai Chi is one of the most effective exercises for the health of mind and body. It helps people to relax and feel better.

Register

Powerful Tools for Caregivers - for caregivers of adults with chronic conditions

May 19, 2021 - June 23, 2021
2:00 PM - 3:30 PM

Cost: $0
Class Leader: Kathleen Bolger

Contact Name: Kathleen Bolger
Contact Phone: 8475248800

Wednesday, May 19, 2021 2:00 PM - 3:30 PM
Wednesday, May 26, 2021 2:00 PM - 3:30 PM
Wednesday, June 2, 2021 2:00 PM - 3:30 PM
Wednesday, June 9, 2021 2:00 PM - 3:30 PM
Wednesday, June 16, 2021 2:00 PM - 3:30 PM
Wednesday, June 23, 2021 2:00 PM - 3:30 PM

Powerful Tools for Caregivers Class - Adults curriculum

Register

Take Charge of Your Health: Chronic Conditions

May 20, 2021 - June 24, 2021
9:30 AM - 12:00 PM

Online


Cost: $0
Class Leader: Emir Kandzetovic

Contact Name: Emir Kandzetovic
Contact Email: emirk@oasisnet.org
Contact Phone: 314-862-4859

Thursday, May 20, 2021 9:30 AM - 12:00 PM
Thursday, May 27, 2021 9:30 AM - 12:00 PM
Thursday, June 3, 2021 9:30 AM - 12:00 PM
Thursday, June 10, 2021 9:30 AM - 12:00 PM
Thursday, June 17, 2021 9:30 AM - 12:00 PM
Thursday, June 24, 2021 9:30 AM - 12:00 PM

Take Charge of Your Health: Chronic Conditions is designed to improve the self-management skills of people living with ongoing health issues. Conditions like arthritis, mental health conditions, chronic pain, cancer, or diabetes can cause those affected to lose physical conditioning and suffer health problems over many years. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with a chronic health condition.

Register

Tomando Control de su Diabetes

May 21, 2021 - June 25, 2021
9:00 AM - 11:30 AM

Online


Cost: $0
Class Leader: Jaime Pena

Contact Name: Jaime Pena
Contact Phone: (708)383-0258

Friday, May 21, 2021 9:00 AM - 11:30 AM
Friday, May 28, 2021 9:00 AM - 11:30 AM
Friday, June 4, 2021 9:00 AM - 11:30 AM
Friday, June 11, 2021 9:00 AM - 11:30 AM
Friday, June 18, 2021 9:00 AM - 11:30 AM
Friday, June 25, 2021 9:00 AM - 11:30 AM

People with type 2 diabetes attend the class in groups of 12-16. Classes are facilitated from a highly detailed manual by two trained Leaders, one or both of whom are peer leaders with diabetes themselves. Participants will make weekly action plans, share experiences, and help each other solve problems they encounter in creating and carrying out their self-management program. Physicians, diabetes educators, dietitians, and other health professionals both at Stanford and in the community, have reviewed all materials in the class.

Register

Tai Chi for Arthritis and Fall Prevention

June 01, 2021 - July 22, 2021
11:00 AM - 12:00 PM

Online


Cost: $0
Class Leader: Danielle Riley

Contact Name: Danielle Riley
Contact Phone: 708-383-0258

Tuesday, June 1, 2021 11:00 AM - 12:00 PM
Thursday, June 3, 2021 11:00 AM - 12:00 PM
Tuesday, June 8, 2021 11:00 AM - 12:00 PM
Thursday, June 10, 2021 11:00 AM - 12:00 PM
Tuesday, June 15, 2021 11:00 AM - 12:00 PM
Thursday, June 17, 2021 11:00 AM - 12:00 PM
Tuesday, June 22, 2021 11:00 AM - 12:00 PM
Thursday, June 24, 2021 11:00 AM - 12:00 PM
Tuesday, June 29, 2021 11:00 AM - 12:00 PM
Thursday, July 1, 2021 11:00 AM - 12:00 PM
Tuesday, July 6, 2021 11:00 AM - 12:00 PM
Thursday, July 8, 2021 11:00 AM - 12:00 PM
Tuesday, July 13, 2021 11:00 AM - 12:00 PM
Thursday, July 15, 2021 11:00 AM - 12:00 PM
Tuesday, July 20, 2021 11:00 AM - 12:00 PM
Thursday, July 22, 2021 11:00 AM - 12:00 PM

Tai Chi is an enjoyable exercise that can improve balance, relieve pain, and improve health and ability to do things. It is a slow exercise. It is easy to learn and good for all ability levels. The essential principles of Tai Chi include mind and body integration, fluid movements, controlled breathing and mental concentration. Tai Chi is one of the most effective exercises for the health of mind and body. It helps people to relax and feel better.

Notes:
For safety purposes and to create the best type of learning environment, all participants should be prepared to be on camera and seen for the entire workshop. If you are not able to stand or walk safely without the assistance of a cane or walker, [. . .]

Register

Take Charge of Your Diabetes

June 03, 2021 - July 08, 2021
1:00 PM - 3:30 PM

Online


Cost: $0
Class Leaders: Joan Fox, Peggy Tully, Barbara Case Andrews

Contact Name: Joan Fox
Contact Phone: 708-383-0258

Thursday, June 3, 2021 1:00 PM - 3:30 PM
Thursday, June 10, 2021 1:00 PM - 3:30 PM
Thursday, June 17, 2021 1:00 PM - 3:30 PM
Thursday, June 24, 2021 1:00 PM - 3:30 PM
Thursday, July 1, 2021 1:00 PM - 3:30 PM
Thursday, July 8, 2021 1:00 PM - 3:30 PM

People with type 2 diabetes attend the class in groups of 12-16. Classes are facilitated from a highly detailed manual by two trained Leaders, one or both of whom are peer leaders with diabetes themselves. Participants will make weekly action plans, share experiences, and help each other solve problems they encounter in creating and carrying out their self-management program. Physicians, diabetes educators, dietitians, and other health professionals both at Stanford and in the community, have reviewed all materials in the class.

Register

Take Charge of Your Diabetes

June 07, 2021 - July 19, 2021
5:30 PM - 8:00 PM

McHenry County Department of Health

Cost: $0
Class Leader: Carol Waggoner

Contact Name: Carol Waggoner
Contact Phone: 815-334-4580

Monday, June 7, 2021 5:30 PM - 8:00 PM
Monday, June 14, 2021 5:30 PM - 8:00 PM
Monday, June 21, 2021 5:30 PM - 8:00 PM
Monday, June 28, 2021 5:30 PM - 8:00 PM
Monday, July 12, 2021 5:30 PM - 8:00 PM
Monday, July 19, 2021 5:30 PM - 8:00 PM

People with type 2 diabetes attend the class in groups of 12-16. Classes are facilitated from a highly detailed manual by two trained Leaders, one or both of whom are peer leaders with diabetes themselves. Participants will make weekly action plans, share experiences, and help each other solve problems they encounter in creating and carrying out their self-management program. Physicians, diabetes educators, dietitians, and other health professionals both at Stanford and in the community, have reviewed all materials in the class.

Register

Bingocize®

July 07, 2021 - September 10, 2021
10:00 AM - 11:00 AM

Online


Cost: $0
Class Leaders: Joan Fox, Peggy Tully

Contact Name: Peggy Tully
Contact Phone: 708-383-0258

Wednesday, July 7, 2021 10:00 AM - 11:00 AM
Friday, July 9, 2021 10:00 AM - 11:00 AM
Wednesday, July 14, 2021 10:00 AM - 11:00 AM
Friday, July 16, 2021 10:00 AM - 11:00 AM
Wednesday, July 21, 2021 10:00 AM - 11:00 AM
Friday, July 23, 2021 10:00 AM - 11:00 AM
Wednesday, July 28, 2021 10:00 AM - 11:00 AM
Friday, July 30, 2021 10:00 AM - 11:00 AM
Wednesday, August 4, 2021 10:00 AM - 11:00 AM
Friday, August 6, 2021 10:00 AM - 11:00 AM
Wednesday, August 11, 2021 10:00 AM - 11:00 AM
Friday, August 13, 2021 10:00 AM - 11:00 AM
Wednesday, August 18, 2021 10:00 AM - 11:00 AM
Friday, August 20, 2021 10:00 AM - 11:00 AM
Wednesday, August 25, 2021 10:00 AM - 11:00 AM
Friday, August 27, 2021 10:00 AM - 11:00 AM
Wednesday, September 1, 2021 10:00 AM - 11:00 AM
Friday, September 3, 2021 10:00 AM - 11:00 AM
Wednesday, September 8, 2021 10:00 AM - 11:00 AM
Friday, September 10, 2021 10:00 AM - 11:00 AM

Bingocize combines a bingo-like game with exercise and health education. The program has been shown to increase older adults’ functional fitness, health knowledge, and social engagement.

Register

Bingocize®

September 22, 2021 - December 01, 2021
10:00 AM - 11:00 AM

Online


Cost: $0
Class Leader: Jaime Pena

Contact Name: Jaime Pena
Contact Phone: 708-383-0258

Wednesday, September 22, 2021 10:00 AM - 11:00 AM
Friday, September 24, 2021 10:00 AM - 11:00 AM
Wednesday, September 29, 2021 10:00 AM - 11:00 AM
Friday, October 1, 2021 10:00 AM - 11:00 AM
Wednesday, October 6, 2021 10:00 AM - 11:00 AM
Friday, October 8, 2021 10:00 AM - 11:00 AM
Wednesday, October 13, 2021 10:00 AM - 11:00 AM
Friday, October 15, 2021 10:00 AM - 11:00 AM
Wednesday, October 20, 2021 10:00 AM - 11:00 AM
Friday, October 22, 2021 10:00 AM - 11:00 AM
Wednesday, October 27, 2021 10:00 AM - 11:00 AM
Friday, October 29, 2021 10:00 AM - 11:00 AM
Wednesday, November 3, 2021 10:00 AM - 11:00 AM
Friday, November 5, 2021 10:00 AM - 11:00 AM
Wednesday, November 10, 2021 10:00 AM - 11:00 AM
Friday, November 12, 2021 10:00 AM - 11:00 AM
Wednesday, November 17, 2021 10:00 AM - 11:00 AM
Friday, November 19, 2021 10:00 AM - 11:00 AM
Wednesday, November 24, 2021 10:00 AM - 11:00 AM
Wednesday, December 1, 2021 10:00 AM - 11:00 AM

Bingocize combines a bingo-like game with exercise and health education. The program has been shown to increase older adults’ functional fitness, health knowledge, and social engagement.

Register
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