Take Charge of Your Diabetes

4/11/2024 - 5/16/2024
5:30 PM - 8:00 PM

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Online | In Person

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People with type 2 diabetes attend the class in groups of 12-16. Classes are facilitated from a highly detailed manual by two trained Leaders, one or both of whom are peer leaders with diabetes themselves. Participants will make weekly action plans, share experiences, and help each other solve problems they encounter in creating and carrying out their self-management program. Physicians, diabetes educators, dietitians, and other health professionals both at Stanford and in the community, have reviewed all materials in the class.

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Tomando Control de su Diabetes

4/15/2024 - 5/20/2024
5:00 PM - 7:30 PM

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In Person

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People with type 2 diabetes attend the class in groups of 12-16. Classes are facilitated from a highly detailed manual by two trained Leaders, one or both of whom are peer leaders with diabetes themselves. Participants will make weekly action plans, share experiences, and help each other solve problems they encounter in creating and carrying out their self-management program. Physicians, diabetes educators, dietitians, and other health professionals both at Stanford and in the community, have reviewed all materials in the class.

REGISTER

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Cancer: Thriving and Surviving

4/17/2024 - 5/22/2024
10:00 AM - 12:30 PM

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Online

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Cancer: Thriving and Surviving is a 6-week interactive workshop for cancer survivors. The sessions are highly participative where mutual support and success builds confidence in your ability to manage your health and maintain an active and fulfilling life. Participants learn skills to help address concerns such as the fear of recurrence, fatigue, pain, nutrition and more. The program is open to people with cancer, survivors, family, friends, and caregivers.

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Take Charge of Your Health: Chronic Conditions

4/25/2024 - 6/13/2024
10:00 AM - 12:30 PM

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Online | Phone

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Take Charge of Your Health: Chronic Conditions is designed to improve the self-management skills of people living with ongoing health issues. Conditions like arthritis, mental health conditions, chronic pain, cancer, or diabetes can cause those affected to lose physical conditioning and suffer health problems over many years. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with a chronic health condition.


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Stress Busting for Family Caregivers

5/1/2024 - 7/3/2024
10:00 AM - 11:30 AM

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Online

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Stress Busting for Family Caregivers is a nine-week evidence based program that teaches caregivers many new skills, including information about the disease process, stress management techniques, and a variety of other content. The program is designed to improve the quality of life for family caregivers who provide care for persons with Alzheimer's disease and other related dementias.


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Fit & Strong

5/6/2024 - 7/24/2024
11:00 AM - 12:30 PM

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In Person

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Fit & Strong! is a community-based, physical activity program for older adults. As a multi-component, evidence-based program, Fit & Strong! uses flexibility and strength training, aerobic walking, and health education to promote behavior change in people with osteoarthritis.

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Take Charge of Your Health: Chronic Conditions

5/16/2024 - 6/27/2024
9:00 AM - 11:30 AM

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Online

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Take Charge of Your Health: Chronic Conditions is designed to improve the self-management skills of people living with ongoing health issues. Conditions like arthritis, mental health conditions, chronic pain, cancer, or diabetes can cause those affected to lose physical conditioning and suffer health problems over many years. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with a chronic health condition.


REGISTER

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