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Free Workshops for Healthier Aging

We help older adults, caregivers, and communities across Illinois manage chronic conditions, prevent falls, and stay independent — in person and online.

What We Offer

Evidence-based workshops for healthier, independent aging. 

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✔ Chronic Disease Self-Management​​

✔ Falls Prevention ​

✔ Caregiver Support

Find a Workshop

Find a class near you — by location, format, or language.​​

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✔ In-Person & Online Options​​

✔ Multiple Languages Available

Our Impact

Strengthening confidence, health, and independence.

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✔ Chronic condition self-management​​

✔Balance, strength, and fall prevention​​

✔Social connection and confidence

Group of elders doing exercise in a room with a table

Participant Success Stories

“Really made me think about ways to make our home more safe and learned some helpful hints.”

Get Involved

Lead A Workshop

Empower your community by leading evidence-based health promotion workshops.

Host a Workshop

Provide a welcoming space for you community to access valuable health promotion workshops. 

Become A Partner

Partner with us and offer evidence-based program to your community while receiving reimbursement. 

Refer Patients

Healthcare providers can collaborate with us and refer patients to our programs.

Statewide Reach.
Local Focus.

Since 2015

13,000+

PARTICIPANTS

900+

CLASSES

22+

COUNTIES

300+

LEADERS

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