| Illinois Pathways to Health 

Your Path to Better Health Starts Here!

We break down barriers to health for older adults, caregivers, and communities across Illinois with free, evidence-based workshops that support well-being and independence.

What We Do

✔ Self-Management Workshops: Manage chronic conditions, reduce stress, and stay active.

✔ Fall Prevention Programs: Improve balance, mobility, and confidence.

✔ Caregiver Support: Reduce burnout and find guidance from experts.

Available at No Cost | Online & In-Person Options |
Offered in Multiple Languages

Why It Matters 

Older adults, caregivers, and communities face growing health challenges:

✔ Falls are Preventable: Falls are the leading cause of injury in older adults, but they can be avoided.

✔ Chronic Conditions Impact Independence: Many adults 65+ face chronic conditions affecting their quality of life.

✔ Caregiver Support is Essential: Caregivers often face stress and burnout without the right support.

How We Help 

Our workshops focus on improving well-being through:

✔ Behavioral Support: Strategies to manage conditions, prevent falls, and reduce stress.

✔ Physical Health: Exercises to improve strength, balance, and mobility for better independence and to prevent falls.

✔ Social Connection: Group sessions with expert guidance for motivation and support.

Participant Stories

"The program leaders were kind and considerate of the group's ability to do the exercises. They provided options to do the exercises; standing or sitting."

"It’s truly been a pleasure to get to know
the wonderful instructors, having lots
of fun playing bingo, enjoying exercising
and learning great health information."

"Sharing and listening to others was very helpful. Many times the group helped support one another with their problem-solving skills."

Read More Testimonials

Ways to Get Involved

Lead a Health Promotion Workshop 

Empower your community by leading evidence-based health promotion workshops. Explore our leader training opportunities!

Partner with Our Community Care Hub

Join a dedicated network of professionals working together to improve health outcomes across Illinois. Learn More!

Host a Health Promotion Workshop

Provide a welcoming space for your community to access valuable health promotion workshops. We provide all the materials, guidance, and support needed. Make an Impact!

Connect Your Patients with Support

Healthcare providers can collaborate with us and refer patients to our programs, enhancing health outcomes with education and support. Give your patients the tools to thrive!

Become a Delivery Partner

Partner with us and offer evidence-based programs to your community while receiving reimbursement for your efforts. Partner with us today!

Support Our Mission

Your contribution helps us continue offering essential health programs to communities in need. Donate today!

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