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Tai Chi for Arthritis and Fall Prevention

Tai Chi is an enjoyable exercise that can improve balance, relieve pain, and improve health and ability to do things. It is a slow exercise. It is easy to learn and good for all ability levels. The essential principles of Tai Chi include mind and body integration, fluid movements, controlled breathing and mental concentration. Tai Chi is one of the most effective exercises for the health of mind and body. It helps people to relax and feel better.

Location
Medinah Park District
Class Leader

Diana Nielsen

Cost

$60


Schedule
Session Date Start Time End Time
1 Thu, Jul 15, 2021 11:30 AM 12:30 PM
2 Thu, Jul 22, 2021 11:30 AM 12:30 PM
3 Thu, Jul 29, 2021 11:30 AM 12:30 PM
4 Thu, Aug 5, 2021 11:30 AM 12:30 PM
5 Thu, Aug 12, 2021 11:30 AM 12:30 PM
6 Thu, Aug 19, 2021 11:30 AM 12:30 PM
Notes

This will be a Tai Chi for Arthritis and Fall Prevention Extension Class and will cover moves #7-12. All students for this class must be comfortable with the Basic movements, moves #1-6. Please wear comfortable and supportive shoes for this cla [. . .]