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Tai Chi for Arthritis and Fall Prevention

Tai Chi is an enjoyable exercise that can improve balance, relieve pain, and improve health and ability to do things. It is a slow exercise. It is easy to learn and good for all ability levels. The essential principles of Tai Chi include mind and body integration, fluid movements, controlled breathing and mental concentration. Tai Chi is one of the most effective exercises for the health of mind and body. It helps people to relax and feel better.

Location
John Wood Community College
Class Leader

Jessica Myers

Cost

$30


Schedule
Session Date Start Time End Time
1 Tue, Sep 28, 2021 5:30 PM 6:45 PM
2 Tue, Oct 5, 2021 5:30 AM 6:45 PM
3 Tue, Oct 12, 2021 5:30 PM 6:45 PM
4 Tue, Oct 19, 2021 5:30 PM 6:45 PM
5 Tue, Oct 26, 2021 5:30 PM 6:45 PM
6 Tue, Nov 2, 2021 5:30 PM 6:45 PM
Notes

This is a Zoom class