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A Matter of Balance
A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.
- Location
-
Catholic Charities
- Class Leader
Kari Pohar
- Cost
$0
Schedule
| Session | Date | Start Time | End Time |
|---|---|---|---|
| 1 | Wed, Oct 6, 2021 | 10:00 AM | 12:00 PM |
| 2 | Wed, Oct 13, 2021 | 10:00 AM | 12:00 PM |
| 3 | Wed, Oct 20, 2021 | 10:00 AM | 12:00 PM |
| 4 | Wed, Oct 27, 2021 | 10:00 AM | 12:00 PM |
| 5 | Wed, Nov 3, 2021 | 10:00 AM | 12:00 PM |
| 6 | Wed, Nov 10, 2021 | 10:00 AM | 12:00 PM |
| 7 | Wed, Nov 17, 2021 | 10:00 AM | 12:00 PM |
| 8 | Wed, Nov 24, 2021 | 10:00 AM | 12:00 PM |
Notes
Location: Assisi Homes of Gurnee - 3495 Grand Ave Gurnee
***RSVP is required ahead of time***
**Masks are required to participate in this program**
Asking $15 donation