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A Matter of Balance

A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.

Class Leader

Kari Pohar

Cost

$0

Schedule
Session Date Start Time End Time
1 Wed, Oct 6, 2021 10:00 AM 12:00 PM
2 Wed, Oct 13, 2021 10:00 AM 12:00 PM
3 Wed, Oct 20, 2021 10:00 AM 12:00 PM
4 Wed, Oct 27, 2021 10:00 AM 12:00 PM
5 Wed, Nov 3, 2021 10:00 AM 12:00 PM
6 Wed, Nov 10, 2021 10:00 AM 12:00 PM
7 Wed, Nov 17, 2021 10:00 AM 12:00 PM
8 Wed, Nov 24, 2021 10:00 AM 12:00 PM
Notes

Location: Assisi Homes of Gurnee - 3495 Grand Ave Gurnee ***RSVP is required ahead of time*** **Masks are required to participate in this program** Asking $15 donation