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A Matter of Balance

A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.

Location
Senior Services Assoc. Aurora
Class Leader

Jennifer Huber

Cost

$0

Schedule
Session Date Start Time End Time
1 Mon, Sep 13, 2021 9:00 AM 11:00 AM
2 Wed, Sep 15, 2021 11:00 AM 1:00 PM
3 Mon, Sep 20, 2021 9:00 AM 11:00 AM
4 Wed, Sep 22, 2021 11:00 AM 1:00 PM
5 Mon, Sep 27, 2021 9:00 AM 11:00 AM
6 Wed, Sep 29, 2021 11:00 AM 1:00 PM
7 Mon, Oct 4, 2021 9:00 AM 11:00 AM
8 Wed, Oct 6, 2021 11:00 AM 1:00 PM