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A Matter of Balance
A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.
- Location
-
Senior Services Assoc. Aurora
- Class Leader
Jennifer Huber
- Cost
$0
Schedule
| Session | Date | Start Time | End Time |
|---|---|---|---|
| 1 | Mon, Sep 13, 2021 | 9:00 AM | 11:00 AM |
| 2 | Wed, Sep 15, 2021 | 11:00 AM | 1:00 PM |
| 3 | Mon, Sep 20, 2021 | 9:00 AM | 11:00 AM |
| 4 | Wed, Sep 22, 2021 | 11:00 AM | 1:00 PM |
| 5 | Mon, Sep 27, 2021 | 9:00 AM | 11:00 AM |
| 6 | Wed, Sep 29, 2021 | 11:00 AM | 1:00 PM |
| 7 | Mon, Oct 4, 2021 | 9:00 AM | 11:00 AM |
| 8 | Wed, Oct 6, 2021 | 11:00 AM | 1:00 PM |