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Tai Chi for Arthritis and Fall Prevention
Tai Chi is an enjoyable exercise that can improve balance, relieve pain, and improve health and ability to do things. It is a slow exercise. It is easy to learn and good for all ability levels. The essential principles of Tai Chi include mind and body integration, fluid movements, controlled breathing and mental concentration. Tai Chi is one of the most effective exercises for the health of mind and body. It helps people to relax and feel better.
- Location
-
Beverly Arts Center
- Class Leader
Diane Ryan
- Cost
$150 non-members; $135 BAC members
Schedule
Session | Date | Start Time | End Time |
---|---|---|---|
1 | Wed, Sep 15, 2021 | 12:00 PM | 1:00 PM |
2 | Wed, Sep 22, 2021 | 12:00 PM | 1:00 PM |
3 | Wed, Sep 29, 2021 | 12:00 PM | 1:00 PM |
4 | Wed, Oct 6, 2021 | 12:00 PM | 1:00 PM |
5 | Wed, Oct 13, 2021 | 12:00 PM | 1:00 PM |
6 | Wed, Oct 20, 2021 | 12:00 PM | 1:00 PM |
7 | Wed, Oct 27, 2021 | 12:00 PM | 1:00 PM |
8 | Wed, Nov 3, 2021 | 12:00 PM | 1:00 PM |
9 | Wed, Nov 10, 2021 | 12:00 PM | 1:00 PM |
10 | Wed, Nov 17, 2021 | 12:00 PM | 1:00 PM |
11 | Wed, Dec 1, 2021 | 12:00 PM | 1:00 PM |
Notes
No class on 11/24/2021