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Tai Chi for Arthritis and Fall Prevention

Tai Chi is an enjoyable exercise that can improve balance, relieve pain, and improve health and ability to do things. It is a slow exercise. It is easy to learn and good for all ability levels. The essential principles of Tai Chi include mind and body integration, fluid movements, controlled breathing and mental concentration. Tai Chi is one of the most effective exercises for the health of mind and body. It helps people to relax and feel better.

Location
Beverly Arts Center
Class Leader

Diane Ryan

Cost

$150 non-members; $135 BAC members

Schedule
Session Date Start Time End Time
1 Wed, Sep 15, 2021 12:00 PM 1:00 PM
2 Wed, Sep 22, 2021 12:00 PM 1:00 PM
3 Wed, Sep 29, 2021 12:00 PM 1:00 PM
4 Wed, Oct 6, 2021 12:00 PM 1:00 PM
5 Wed, Oct 13, 2021 12:00 PM 1:00 PM
6 Wed, Oct 20, 2021 12:00 PM 1:00 PM
7 Wed, Oct 27, 2021 12:00 PM 1:00 PM
8 Wed, Nov 3, 2021 12:00 PM 1:00 PM
9 Wed, Nov 10, 2021 12:00 PM 1:00 PM
10 Wed, Nov 17, 2021 12:00 PM 1:00 PM
11 Wed, Dec 1, 2021 12:00 PM 1:00 PM
Notes

No class on 11/24/2021