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A Matter of Balance
A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.
- Location
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Bourbonnais Park District Recreation Station
- Class Leaders
Amanda Foltz, Kelli Coy
- Cost
$0
Schedule
Session | Date | Start Time | End Time |
---|---|---|---|
1 | Fri, Jan 14, 2022 | 10:00 AM | 12:00 PM |
2 | Fri, Jan 21, 2022 | 10:00 AM | 12:00 PM |
3 | Fri, Jan 28, 2022 | 10:00 AM | 12:00 PM |
4 | Fri, Feb 11, 2022 | 10:00 AM | 12:00 PM |
5 | Fri, Feb 25, 2022 | 10:00 AM | 12:00 PM |
6 | Fri, Mar 4, 2022 | 10:00 AM | 12:00 PM |
7 | Fri, Mar 11, 2022 | 10:00 AM | 12:00 PM |
8 | Fri, Mar 18, 2022 | 10:00 AM | 12:00 PM |