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A Matter of Balance
A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.
- Location
-
Linda Sokol Francis Brookfield Library
- Class Leaders
Peggy Tully, Jaime Pena
- Cost
$0
Schedule
| Session | Date | Start Time | End Time |
|---|---|---|---|
| 1 | Tue, Mar 1, 2022 | 10:00 AM | 12:00 PM |
| 2 | Tue, Mar 8, 2022 | 10:00 AM | 12:00 PM |
| 3 | Tue, Mar 15, 2022 | 10:00 AM | 12:00 PM |
| 4 | Tue, Mar 22, 2022 | 10:00 AM | 12:00 PM |
| 5 | Tue, Mar 29, 2022 | 10:00 AM | 12:00 PM |
| 6 | Tue, Apr 5, 2022 | 10:00 AM | 12:00 PM |
| 7 | Tue, Apr 12, 2022 | 10:00 AM | 12:00 PM |
| 8 | Tue, Apr 19, 2022 | 10:00 AM | 12:00 PM |