You can't register for this class because it has already started.

Tai Chi for Arthritis and Fall Prevention

Tai Chi is an enjoyable exercise that can improve balance, relieve pain, and improve health and ability to do things. It is a slow exercise. It is easy to learn and good for all ability levels. The essential principles of Tai Chi include mind and body integration, fluid movements, controlled breathing and mental concentration. Tai Chi is one of the most effective exercises for the health of mind and body. It helps people to relax and feel better.

Medinah Park District
Class Leader

Diana Nielsen


$60 for 6 classes

Session Date Start Time End Time
1 Thu, Jan 20, 2022 6:00 PM 7:00 PM
2 Thu, Jan 27, 2022 6:00 PM 7:00 PM
3 Thu, Feb 3, 2022 6:00 PM 7:00 PM
4 Thu, Feb 10, 2022 6:00 PM 7:00 PM
5 Thu, Feb 17, 2022 6:00 PM 7:00 PM
6 Thu, Feb 24, 2022 6:00 PM 7:00 PM

** REGISTRATION AT THE MEDINAH PARK DISTRICT IS REQUIRED FOR THIS CLASS. Because classes often fill up quickly, please register by calling the park district at 630-893-2560 or visit their website: . ** Tai Chi is a [. . .]