You can't register for this class because it has already started.

Tai Chi for Arthritis and Fall Prevention

Tai Chi is an enjoyable exercise that can improve balance, relieve pain, and improve health and ability to do things. It is a slow exercise. It is easy to learn and good for all ability levels. The essential principles of Tai Chi include mind and body integration, fluid movements, controlled breathing and mental concentration. Tai Chi is one of the most effective exercises for the health of mind and body. It helps people to relax and feel better.

AMITA Health Alexian Rehabilitation
Class Leader

Diana Nielsen


$60 for 6 classes

Session Date Start Time End Time
1 Tue, Jan 11, 2022 9:30 AM 10:30 AM
2 Tue, Jan 18, 2022 9:30 AM 10:30 AM
3 Tue, Jan 25, 2022 9:30 AM 10:30 AM
4 Tue, Feb 1, 2022 9:30 AM 10:30 AM
5 Tue, Feb 8, 2022 9:30 AM 10:30 AM
6 Tue, Feb 15, 2022 9:30 AM 10:30 AM

** REGISTRATION AT THE AMITA HOST SITE IS REQUIRED FOR THIS CLASS. Because classes often fill up quickly, please register early by calling 847-981-5556 option 2. ** Tai Chi is a slow-moving mind/body exercise with gentle flowing movements that [. . .]