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Tai Chi for Arthritis and Fall Prevention
Tai Chi is an enjoyable exercise that can improve balance, relieve pain, and improve health and ability to do things. It is a slow exercise. It is easy to learn and good for all ability levels. The essential principles of Tai Chi include mind and body integration, fluid movements, controlled breathing and mental concentration. Tai Chi is one of the most effective exercises for the health of mind and body. It helps people to relax and feel better.
- Location
-
Online
- Class Leader
Elizabeth Wiggins
- Cost
$0
Schedule
| Session | Date | Start Time | End Time |
|---|---|---|---|
| 1 | Tue, May 11, 2021 | 10:30 AM | 11:30 AM |
| 2 | Thu, May 13, 2021 | 10:30 AM | 11:30 AM |
| 3 | Tue, May 18, 2021 | 10:30 AM | 11:30 AM |
| 4 | Thu, May 20, 2021 | 10:30 AM | 11:30 AM |
| 5 | Tue, May 25, 2021 | 10:30 AM | 11:30 AM |
| 6 | Thu, May 27, 2021 | 10:30 AM | 11:30 AM |
| 7 | Tue, Jun 1, 2021 | 10:30 AM | 11:30 AM |
| 8 | Thu, Jun 3, 2021 | 10:30 AM | 11:30 AM |
| 9 | Tue, Jun 8, 2021 | 10:30 AM | 11:30 AM |
| 10 | Thu, Jun 10, 2021 | 10:30 AM | 11:30 AM |
| 11 | Tue, Jun 15, 2021 | 10:30 AM | 11:30 AM |
| 12 | Thu, Jun 17, 2021 | 10:30 AM | 11:30 AM |
| 13 | Tue, Jun 22, 2021 | 10:30 AM | 11:30 AM |
| 14 | Thu, Jun 24, 2021 | 10:30 AM | 11:30 AM |
| 15 | Tue, Jun 29, 2021 | 10:30 AM | 11:30 AM |
| 16 | Thu, Jul 1, 2021 | 10:30 AM | 11:30 AM |