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Tai Chi for Arthritis and Fall Prevention

Tai Chi is an enjoyable exercise that can improve balance, relieve pain, and improve health and ability to do things. It is a slow exercise. It is easy to learn and good for all ability levels. The essential principles of Tai Chi include mind and body integration, fluid movements, controlled breathing and mental concentration. Tai Chi is one of the most effective exercises for the health of mind and body. It helps people to relax and feel better.

Location
Acupoint Health Connection
Class Leader

Kristine Moyer

Cost

$5.00

Schedule
Session Date Start Time End Time
1 Wed, May 5, 2021 11:00 AM 12:00 PM
2 Wed, May 12, 2021 11:00 AM 12:00 PM
3 Wed, May 19, 2021 11:00 AM 12:00 PM
4 Wed, May 26, 2021 11:00 AM 12:00 PM
5 Wed, Jun 2, 2021 11:00 AM 12:00 PM
6 Wed, Jun 9, 2021 11:00 AM 12:00 PM
7 Wed, Jun 16, 2021 11:00 AM 12:00 PM
8 Wed, Jun 23, 2021 11:00 AM 12:00 PM
9 Wed, Jun 30, 2021 11:00 AM 12:00 PM
10 Wed, Jul 7, 2021 11:00 AM 12:00 PM