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A Matter of Balance

A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.

Location
Niles Senior Center
Class Leaders

Laura Gorby, Maureen Birkmann

Cost

$5

Schedule
Session Date Start Time End Time
1 Mon, Jun 7, 2021 2:30 PM 4:30 PM
2 Mon, Jun 14, 2021 2:30 PM 4:30 PM
3 Mon, Jun 21, 2021 2:30 PM 4:30 PM
4 Mon, Jun 28, 2021 2:30 PM 4:30 PM
5 Mon, Jul 5, 2021 2:30 PM 4:30 PM
6 Mon, Jul 12, 2021 2:30 PM 4:30 PM
7 Mon, Jul 19, 2021 2:30 PM 4:30 PM
8 Mon, Jul 26, 2021 2:30 PM 4:30 PM