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Tai Chi for Arthritis and Fall Prevention
Tai Chi is an enjoyable exercise that can improve balance, relieve pain, and improve health and ability to do things. It is a slow exercise. It is easy to learn and good for all ability levels. The essential principles of Tai Chi include mind and body integration, fluid movements, controlled breathing and mental concentration. Tai Chi is one of the most effective exercises for the health of mind and body. It helps people to relax and feel better.
- Location
-
Ing Martial Arts & Advanced Training
- Class Leader
Craig Ing
- Cost
$65/month
Schedule
Session | Date | Start Time | End Time |
---|---|---|---|
1 | Sat, Jun 12, 2021 | 11:15 AM | 12:15 PM |
2 | Sat, Jun 19, 2021 | 11:15 AM | 12:15 PM |
3 | Sat, Jun 26, 2021 | 11:15 AM | 12:15 PM |
4 | Sat, Jul 10, 2021 | 11:15 AM | 12:15 PM |
5 | Sat, Jul 17, 2021 | 11:15 AM | 12:15 PM |
6 | Sat, Jul 24, 2021 | 11:15 AM | 12:15 PM |
7 | Sat, Jul 31, 2021 | 11:15 AM | 12:15 PM |
8 | Sat, Aug 7, 2021 | 11:15 AM | 12:15 PM |
9 | Sat, Aug 14, 2021 | 11:15 AM | 12:15 PM |
10 | Sat, Aug 21, 2021 | 11:15 AM | 12:15 PM |
11 | Sat, Aug 28, 2021 | 11:15 AM | 12:15 PM |
12 | Sat, Sep 4, 2021 | 11:15 AM | 12:15 PM |
13 | Sat, Sep 11, 2021 | 11:15 AM | 12:15 PM |
14 | Sat, Sep 18, 2021 | 11:15 AM | 12:15 PM |
15 | Sat, Sep 25, 2021 | 11:15 AM | 12:15 PM |
16 | Sat, Oct 2, 2021 | 11:15 AM | 12:15 PM |