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A Matter of Balance

A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.

Location
DeWitt County Friendship Center
Class Leaders

Marsha Johnson, Angie Raymer

Cost

$0


Schedule
Session Date Start Time End Time
1 Thu, Jul 1, 2021 2:30 PM 4:30 PM
2 Thu, Jul 8, 2021 2:30 PM 4:30 PM
3 Thu, Jul 15, 2021 2:30 PM 4:30 PM
4 Thu, Jul 22, 2021 2:30 PM 4:30 PM
5 Thu, Aug 12, 2021 2:30 PM 4:30 PM
6 Thu, Aug 19, 2021 2:30 PM 4:30 PM
7 Thu, Aug 26, 2021 2:30 PM 4:30 PM
8 Thu, Sep 2, 2021 2:30 PM 4:30 PM
Notes

We will be socially distancing due to Covid-19, conducting temperature and symptom checks upon entry to the center. Please bring a mask to wear during class. We will provide hand sanitizer, masks for those who don't have one, bottled water, and a hea [. . .]