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Tai Chi for Arthritis and Fall Prevention

Tai Chi is an enjoyable exercise that can improve balance, relieve pain, and improve health and ability to do things. It is a slow exercise. It is easy to learn and good for all ability levels. The essential principles of Tai Chi include mind and body integration, fluid movements, controlled breathing and mental concentration. Tai Chi is one of the most effective exercises for the health of mind and body. It helps people to relax and feel better.

Location
Online
Class Leader

Danielle Riley

Cost

$0


Schedule
Session Date Start Time End Time
1 Tue, Jun 1, 2021 11:00 AM 12:00 PM
2 Thu, Jun 3, 2021 11:00 AM 12:00 PM
3 Tue, Jun 8, 2021 11:00 AM 12:00 PM
4 Thu, Jun 10, 2021 11:00 AM 12:00 PM
5 Tue, Jun 15, 2021 11:00 AM 12:00 PM
6 Thu, Jun 17, 2021 11:00 AM 12:00 PM
7 Tue, Jun 22, 2021 11:00 AM 12:00 PM
8 Thu, Jun 24, 2021 11:00 AM 12:00 PM
9 Tue, Jun 29, 2021 11:00 AM 12:00 PM
10 Thu, Jul 1, 2021 11:00 AM 12:00 PM
11 Tue, Jul 6, 2021 11:00 AM 12:00 PM
12 Thu, Jul 8, 2021 11:00 AM 12:00 PM
13 Tue, Jul 13, 2021 11:00 AM 12:00 PM
14 Thu, Jul 15, 2021 11:00 AM 12:00 PM
15 Tue, Jul 20, 2021 11:00 AM 12:00 PM
16 Thu, Jul 22, 2021 11:00 AM 12:00 PM
Notes

For safety purposes and to create the best type of learning environment, all participants should be prepared to be on camera and seen for the entire workshop. If you are not able to stand or walk safely without the assistance of a cane or walker, [. . .]