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Tai Chi for Arthritis and Fall Prevention
Tai Chi is an enjoyable exercise that can improve balance, relieve pain, and improve health and ability to do things. It is a slow exercise. It is easy to learn and good for all ability levels. The essential principles of Tai Chi include mind and body integration, fluid movements, controlled breathing and mental concentration. Tai Chi is one of the most effective exercises for the health of mind and body. It helps people to relax and feel better.
- Location
-
AMITA Health Alexian Rehabilitation
- Class Leader
Diana Nielsen
- Cost
$60
Schedule
| Session | Date | Start Time | End Time |
|---|---|---|---|
| 1 | Sat, Jul 17, 2021 | 10:00 AM | 11:00 AM |
| 2 | Sat, Jul 24, 2021 | 10:00 AM | 11:00 AM |
| 3 | Sat, Jul 31, 2021 | 10:00 AM | 11:00 AM |
| 4 | Sat, Aug 7, 2021 | 10:00 AM | 11:00 AM |
| 5 | Sat, Aug 14, 2021 | 10:00 AM | 11:00 AM |
| 6 | Sat, Aug 21, 2021 | 10:00 AM | 11:00 AM |
Notes
Tai Chi is a slow-moving mind/body exercise with gentle flowing movements that contain an inner power to strengthen the body and relax the mind while promoting better health, balance, and posture. Often described as “meditation in motion”, this pro
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gram uses the Sun Style of Tai Chi which is both easier on the joints and easier to learn than other styles of Tai Chi. The evidence-based Tai Chi for Arthritis and Fall Prevention program was created by Dr. Paul Lam, and approved by the American Arthritis Foundation, the Center for Disease Control (CDC) and the National Council on Aging.
While all adults are welcome, the class is geared for those 55+ or those who have mild to moderate balance difficulties. It does not require any prior tai chi or martial arts experience. For those who cannot stand or walk unassisted, the program can be performed seated with minimal adjustments. If you think you may need to perform your tai chi seated, please let us know when registering for the class.
The class is taught by an instructor certified by the Tai Chi for Health Institute. Each 1-hour class will begin with warm-up exercises before reviewing of past moves, learning 1-2 new moves and finishing with cool down exercises. Please wear comfortable clothes and comfortable, supportive shoes to this class.
Registration is required for this class. Because classes often fill up quickly, please register early by calling 847-981-5556 option 2. Virus precautions including temperature checks, social distancing and face coverings are required for classes at this location.