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Program Select a Class A Matter of Balance Aging Mastery Program Bingocize® Cancer: Thriving and Surviving Fit & Strong Powerful Tools for Caregivers - for caregivers of adults with chronic conditions Powerful Tools for Caregivers - for caregivers of children with special health and behavioral needs Savvy Caregiver Social Connect Stress Busting for Family Caregivers Tai Chi for Arthritis and Fall Prevention Take Charge of Your Diabetes Take Charge of Your Health: Chronic Conditions Take Charge of Your Pain Tomando Control de su Diabetes Tomando Control de su Salud Walk With Ease Workplace Chronic Disease Self-Management

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Showing 19 results for all classes sorted by date

Don't see a desired class near you? More classes are coming soon. Call us at (800)699-9043 or email info@ilpathwaystohealth.org to be connected to a representative and added to our waiting list.

Stress Busting for Family Caregivers

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Tai Chi for Arthritis and Fall Prevention

Tai Chi is an enjoyable exercise that can improve balance, relieve pain, and improve health and ability to do things. It is a slow exercise. It is easy to learn and good for all ability levels. The essential principles of Tai Chi include mind and body integration, fluid movements, controlled breathing and mental concentration. Tai Chi is one of the most effective exercises for the health of mind and body. It helps people to relax and feel better.

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Take Charge of Your Diabetes

People with type 2 diabetes attend the class in groups of 12-16. Classes are facilitated from a highly detailed manual by two trained Leaders, one or both of whom are peer leaders with diabetes themselves. Participants will make weekly action plans, share experiences, and help each other solve problems they encounter in creating and carrying out their self-management program. Physicians, diabetes educators, dietitians, and other health professionals both at Stanford and in the community, have reviewed all materials in the class.

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Tai Chi for Arthritis and Fall Prevention

Tai Chi is an enjoyable exercise that can improve balance, relieve pain, and improve health and ability to do things. It is a slow exercise. It is easy to learn and good for all ability levels. The essential principles of Tai Chi include mind and body integration, fluid movements, controlled breathing and mental concentration. Tai Chi is one of the most effective exercises for the health of mind and body. It helps people to relax and feel better.

Register

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Bingocize®

Bingocize combines a bingo-like game with exercise and health education. The program has been shown to increase older adults’ functional fitness, health knowledge, and social engagement.

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Bingocize®

Bingocize combines a bingo-like game with exercise and health education. The program has been shown to increase older adults’ functional fitness, health knowledge, and social engagement.

Register

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Bingocize®

Bingocize combines a bingo-like game with exercise and health education. The program has been shown to increase older adults’ functional fitness, health knowledge, and social engagement.

Register

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A Matter of Balance

A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.

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A Matter of Balance

A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.

Register

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Tai Chi for Arthritis and Fall Prevention

Tai Chi is an enjoyable exercise that can improve balance, relieve pain, and improve health and ability to do things. It is a slow exercise. It is easy to learn and good for all ability levels. The essential principles of Tai Chi include mind and body integration, fluid movements, controlled breathing and mental concentration. Tai Chi is one of the most effective exercises for the health of mind and body. It helps people to relax and feel better.

Register

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