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Don't see a desired class near you? More classes are coming soon. Call us at (800)699-9043 or email info@ilpathwaystohealth.org to be connected to a representative and added to our waiting list.

Take Charge of Your Health: Chronic Conditions

November 03, 2021 - December 15, 2021
1:00 PM - 3:30 PM

Online


Cost: $0
Class Leader: Cheri Burcham

Contact Name: Tessa Hobbs-Curley
Contact Email: tessa@illinois.edu

Wednesday, November 3, 2021 1:00 PM - 3:30 PM
Wednesday, November 10, 2021 1:00 PM - 3:30 PM
Wednesday, November 24, 2021 1:00 PM - 3:30 PM
Wednesday, December 1, 2021 1:00 PM - 3:30 PM
Wednesday, December 8, 2021 1:00 PM - 3:30 PM
Wednesday, December 15, 2021 1:00 PM - 3:30 PM

Take Charge of Your Health: Chronic Conditions is designed to improve the self-management skills of people living with ongoing health issues. Conditions like arthritis, mental health conditions, chronic pain, cancer, or diabetes can cause those affected to lose physical conditioning and suffer health problems over many years. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with a chronic health condition.

Register

Tai Chi for Arthritis and Fall Prevention

November 05, 2021 - December 17, 2021
8:00 AM - 9:00 AM

Evergreen Park Senior Center

Cost: $52
Class Leader: Diane Ryan

Contact Name: Diane Ryan
Contact Email: msdianeryan@gmail.com
Contact Phone: 7087985133

Friday, November 5, 2021 8:00 AM - 9:00 AM
Friday, November 12, 2021 8:00 AM - 9:00 AM
Friday, November 19, 2021 8:00 AM - 9:00 AM
Friday, December 3, 2021 8:00 AM - 9:00 AM
Friday, December 10, 2021 8:00 AM - 9:00 AM
Friday, December 17, 2021 8:00 AM - 9:00 AM

Tai Chi is an enjoyable exercise that can improve balance, relieve pain, and improve health and ability to do things. It is a slow exercise. It is easy to learn and good for all ability levels. The essential principles of Tai Chi include mind and body integration, fluid movements, controlled breathing and mental concentration. Tai Chi is one of the most effective exercises for the health of mind and body. It helps people to relax and feel better.

Notes:
No class on the day after Thanksgiving, Nov. 26, 2021

Register

Bingocize®

January 11, 2022 - March 17, 2022
11:15 AM - 12:15 PM

Niles Senior Center

Cost: $0
Class Leaders: Peggy Tully, Jaime Pena, Barbara Case Andrews, Jiminsha Ottithottathil

Contact Name: Jaime Pena

Tuesday, January 11, 2022 11:15 AM - 12:15 PM
Thursday, January 13, 2022 11:15 AM - 12:15 PM
Tuesday, January 18, 2022 11:15 AM - 12:15 PM
Thursday, January 20, 2022 11:15 AM - 12:15 PM
Tuesday, January 25, 2022 11:15 AM - 12:15 PM
Thursday, January 27, 2022 11:15 AM - 12:15 PM
Tuesday, February 1, 2022 11:15 AM - 12:15 PM
Thursday, February 3, 2022 11:15 AM - 12:15 PM
Tuesday, February 8, 2022 11:15 AM - 12:15 PM
Thursday, February 10, 2022 11:15 AM - 12:15 PM
Tuesday, February 15, 2022 11:15 AM - 12:15 PM
Thursday, February 17, 2022 11:15 AM - 12:15 PM
Tuesday, February 22, 2022 11:15 AM - 12:15 PM
Thursday, February 24, 2022 11:15 AM - 12:15 PM
Tuesday, March 1, 2022 11:15 AM - 12:15 PM
Thursday, March 3, 2022 11:15 AM - 12:15 PM
Tuesday, March 8, 2022 11:15 AM - 12:15 PM
Thursday, March 10, 2022 11:15 AM - 12:15 PM
Tuesday, March 15, 2022 11:15 AM - 12:15 PM
Thursday, March 17, 2022 11:15 AM - 12:15 PM

Bingocize combines a bingo-like game with exercise and health education. The program has been shown to increase older adults’ functional fitness, health knowledge, and social engagement.

Notes:
To register please call Niles Senior Center at (847)588-8420

Register
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