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Type: All sorted by date.

Don't see a desired near you? More are coming soon. Call us at (800)699-9043 or email info@ilpathwaystohealth.org to be connected to a representative and added to our waiting list.



Tai Chi for Arthritis and Fall Prevention

9/8/2025 - 10/29/2025
10:00 AM - 11:00 AM

In Person

 $0
  The Oasis Institute
  Ethel Lomas
  7 Bronze Pointe S Ste B, Swansea, IL 62226
  Denise Ucinski
  ducinski@oasisnet.org
 
  English

Tai Chi is an enjoyable exercise that can improve balance, relieve pain, and improve health and ability to do things. It is a slow exercise. It is easy to learn and good for all ability levels. The essential principles of Tai Chi include mind and body integration, fluid movements, controlled breathing and mental concentration. Tai Chi is one of the most effective exercises for the health of mind and body. It helps people to relax and feel better.

Workshop is RESTRICTED to ATENA State Retired Employee members only. Contact us for further information. Workshop will be closed October 13th for Columbus Day Maximum number of participants: 20



Fit & Strong

9/8/2025 - 12/1/2025
11:00 AM - 12:30 PM

In Person

 $0
  AgeOptions
  Samantha Welton
  6233 S. Archer Rd, Summit Argo, IL 60501
  Sharri Scott
  sharri.scott@ageoptions.org
 
  English

Fit & Strong! is a community-based, physical activity program for older adults. As a multi-component, evidence-based program, Fit & Strong! uses flexibility and strength training, aerobic walking, and health education to promote behavior change in people with osteoarthritis.

**OPEN TO AETNA STATE RETIRED EMPLOYEES ONLY** NO CLASS Monday 10/13/2025 in observance of Indigenous People's Day.
We are sorry, but this class is currently full. Please contact Sharri Scott at sharri.scott@ageoptions.org to get on the waiting list. You may also choose to select a different class.


Tai Chi for Arthritis and Fall Prevention

9/8/2025 - 11/3/2025
1:00 PM - 2:00 PM

In Person

 $0
  University of Illinois Extension
  Robin Ridgley
  402 Ava Road, Murphysboro, IL 62966
  Robin Ridgley
  rridgley@Illinois.edu
  (618) 439-3178
  English

Tai Chi is an enjoyable exercise that can improve balance, relieve pain, and improve health and ability to do things. It is a slow exercise. It is easy to learn and good for all ability levels. The essential principles of Tai Chi include mind and body integration, fluid movements, controlled breathing and mental concentration. Tai Chi is one of the most effective exercises for the health of mind and body. It helps people to relax and feel better.

Workshop is restricted to AETNA members only. Tai Chi for Arthritis and Fall Prevention is a slow and relaxing exercise that can improve balance, decrease pain, and improve psychological and physical health all while making new friends. Participants should wear comfortable, non restrictive clothing and comfortable, non-slip shoes. No sandals or flip-flops.



Fit & Strong

9/8/2025 - 12/3/2025
1:15 PM - 2:45 PM

In Person

 $0
  White Crane
  Patricia Thorpe
  415 W. 8th St., Hinsdale, IL 60521
  Brenda Pedroza
  bpedroza@whitecranewellness.org
 
  English

Fit & Strong! is a community-based, physical activity program for older adults. As a multi-component, evidence-based program, Fit & Strong! uses flexibility and strength training, aerobic walking, and health education to promote behavior change in people with osteoarthritis.

Workshop is RESTRICTED to ATENA members only. Contact us for further information. **NO CLASS ON 10/13/2025 IN OBSERVANCE OF INDIGENOUS PEOPLE DAY!** **NO CLASS ON 11/26/2025 IN OBSERVANCE OF THANKSGIVING!**



A Matter of Balance

9/9/2025 - 10/28/2025
10:00 AM - 12:00 PM

In Person

 $0
  AgeOptions
  Jaime Pena
  231 N Wolf Rd, Northlake, IL 60164
  Jaime Pena
  jaime.pena@ageoptions.org
 
  English

A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.

Open to community members. No cost workshop. Free parking available (lot). Call Northlake Library to add your name to the class list. Open registration: Sessions 1 & 2 ONLY.



Bingocize®

9/10/2025 - 11/14/2025
10:00 AM - 11:00 AM

In Person

 $0
  Village of Schiller Park
  Mary Maltese
  9638 Irving Park Road, Schiller Park, IL 60176
  Mary Maltese
  seniorservices@schillerparkil.us
  (847) 678-8765
  English

Bingocize combines a bingo-like game with exercise and health education. The program has been shown to increase older adults' functional fitness, health knowledge, and social engagement.

Falls Prevention



A Matter of Balance

9/12/2025 - 10/31/2025
10:00 AM - 12:00 PM

In Person

 $0
  AgeOptions
  Jaime Pena
  4565 W. Harrison St., Hillside, IL 60162
  Jaime Pena
  jaime.pena@ageoptions.org
 
  English

A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.

**OPEN TO AETNA STATE RETIRED EMPLOYEES ONLY**



A Matter of Balance

10/7/2025 - 11/25/2025
2:00 PM - 4:00 PM

In Person

 $0
  Senior Services of Central IL
  Justin Yuroff, Barb Hipsher
  701 W. Mason St., Springfield, IL 62702
  Justin Yuroff
  development@ssoci.org
  (217) 503-4618
  English

A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.

This session is only open to Aetna Retired State Employee Members.

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