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A Matter of Balance

9/25/2023 - 10/23/2023
9:00 AM - 10:00 AM


In Person

 $0
  CCSI Case Coordination, LLC (Community Care Systems, Inc.)
  Michael ODonnell, Angie Raymer
  600 E. Willow Street, Normal, IL 61761
  Molly Camper
  mcamper@normaltownship.org
  (309) 888-9099
  English


A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.

Informational Session Zero is on Monday September 25th 9:00A-10:00A.




A Matter of Balance

9/25/2023 - 11/13/2023
2:00 PM - 4:00 PM


In Person

 $0
  Senior Services Associates of Crystal Lake
  Molly Clough
  4704 W. Three Oaks Drive, Crystal Lake, IL 60014
  Molly Clough
  mclough@seniorservicesassoc.org
 
  English


A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.




Stress Busting for Family Caregivers

9/26/2023 - 11/21/2023
10:00 AM - 11:30 AM


In Person

 $0
  Caregiver Resource Specialists
  Lily Ruckman, Jenna Vaccaro
  None, None, NA 99999
  Jenna Vaccaro
  jvaccaro@pathlights.org
  (847) 616-1561
  English


Stress Busting for Family Caregivers is a nine-week evidence based program that teaches caregivers many new skills, including information about the disease process, stress management techniques, and a variety of other content. The program is designed to improve the quality of life for family caregivers who provide care for persons with Alzheimer's disease and other related dementias.




Fit & Strong

9/26/2023 - 12/19/2023
1:00 PM - 2:30 PM


In Person

 $0
  AgeOptions
  Taisha Selby
  7640 Jackson Blvd., Forest Park, IL 60130
  Taisha Selby
  taisha.selby@ageoptions.org
  (708) 853-5440
  English


Fit & Strong! is a community-based, physical activity program for older adults. As a multi-component, evidence-based program, Fit & Strong! uses flexibility and strength training, aerobic walking, and health education to promote behavior change in people with osteoarthritis.

Wear comfortable clothing. Wear comfortable shoes with nonskid surface that provide traction and cushioning.




Take Charge of Your Health: Chronic Conditions

9/27/2023 - 11/15/2023
11:00 AM - 1:30 PM


In Person

 $0
  National Kidney Foundation of Illinois
  Angelique Marseille
  515 S. 2nd Ave., Maywood, IL 60153
  Angelique Marseille
  amarseille@nkfi.org
 
  English


Take Charge of Your Health: Chronic Conditions is designed to improve the self-management skills of people living with ongoing health issues. Conditions like arthritis, mental health conditions, chronic pain, cancer, or diabetes can cause those affected to lose physical conditioning and suffer health problems over many years. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with a chronic health condition.




Take Charge of Your Health: Chronic Conditions

9/28/2023 - 11/9/2023
1:00 PM - 3:30 PM


In Person

 $0
  AgeOptions
  Jacqui Smith
  3541 Park Avenue, Brookfield, IL 60513
  Jacqui Smith
  jacquelyn.smith@ageoptions.org
 
  English


Take Charge of Your Health: Chronic Conditions is designed to improve the self-management skills of people living with ongoing health issues. Conditions like arthritis, mental health conditions, chronic pain, cancer, or diabetes can cause those affected to lose physical conditioning and suffer health problems over many years. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with a chronic health condition.

Oct. 26th workshop rescheduled: location event




Take Charge of Your Pain

10/4/2023 - 11/8/2023
9:30 AM - 12:00 PM


In Person

 $0
  AgeOptions
  Jacquelyn Dantis
  12633 S Ashland Ave, Calumet Park, IL 60827
  Jennifer Hamilton
  jennifer@calumettownshipil.com
  (708) 388-6606
  English


Chronic Pain Self-Management is a group class designed to help participants live a healthy life with chronic pain by managing their symptoms. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with chronic pain. Classes are highly participative, where mutual support and success build the participants' confidence in their ability to manage their health and maintain active and fulfilling lives.




Take Charge of Your Health: Chronic Conditions

10/4/2023 - 11/8/2023
11:00 AM - 1:30 PM


In Person

 $0
  AgeOptions
  Alex Valdivia, Megan Buckley
  1 Burling Rd, Riverside, IL 60546
  Megan Buckley
  megan.buckley@ageoptions.org
  (708) 934-2241
  English


Take Charge of Your Health: Chronic Conditions is designed to improve the self-management skills of people living with ongoing health issues. Conditions like arthritis, mental health conditions, chronic pain, cancer, or diabetes can cause those affected to lose physical conditioning and suffer health problems over many years. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with a chronic health condition.




Take Charge of Your Health: Chronic Conditions

10/5/2023 - 11/9/2023
1:00 PM - 3:30 PM


In Person

 $0
  McHenry County Dept. of Health
  Carol Waggoner
  100 N. Virginia St., Crystal Lake, IL 60014
  Carol Waggoner
  cawaggoner@mchenrycountyil.gov
  (815) 334-4580
  English


Take Charge of Your Health: Chronic Conditions is designed to improve the self-management skills of people living with ongoing health issues. Conditions like arthritis, mental health conditions, chronic pain, cancer, or diabetes can cause those affected to lose physical conditioning and suffer health problems over many years. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with a chronic health condition.




Take Charge of Your Health: Chronic Conditions

10/10/2023 - 11/14/2023
10:30 AM - 2:00 PM


In Person

 $0
  Xilin Association
  Sophia Luo, Carla Zhang, Ling-tien Chung
  1163 E. Ogden Ave, Suite 610, Naperville, IL 60563
  Sophia Luo
  Sophialuo@xilin.org
 
  Chinese


Take Charge of Your Health: Chronic Conditions is designed to improve the self-management skills of people living with ongoing health issues. Conditions like arthritis, mental health conditions, chronic pain, cancer, or diabetes can cause those affected to lose physical conditioning and suffer health problems over many years. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with a chronic health condition.

This is a private workshop, and it's conducted in Chinese only


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