A Matter of Balance

10/3/2022 - 11/28/2022
2:00 PM - 4:00 PM

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In Person

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A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.

REGISTER

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A Matter of Balance

10/4/2022 - 10/28/2022
9:00 AM - 11:00 AM

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In Person

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A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.

REGISTER

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Powerful Tools for Caregivers - for caregivers of adults with chronic conditions

10/10/2022 - 12/12/2022
9:30 AM - 11:30 AM

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Online | Phone

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Powerful Tools for Caregivers Class - Adults curriculum

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Powerful Tools for Caregivers - for caregivers of adults with chronic conditions

10/12/2022 - 11/16/2022
10:00 AM - 11:30 AM

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In Person

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Powerful Tools for Caregivers Class - Adults curriculum

REGISTER

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A Matter of Balance

10/13/2022 - 11/10/2022
1:30 PM - 3:30 PM

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In Person

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A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.

REGISTER

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Take Charge of Your Diabetes

10/17/2022 - 11/21/2022
1:00 PM - 3:30 PM

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Online

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People with type 2 diabetes attend the class in groups of 12-16. Classes are facilitated from a highly detailed manual by two trained Leaders, one or both of whom are peer leaders with diabetes themselves. Participants will make weekly action plans, share experiences, and help each other solve problems they encounter in creating and carrying out their self-management program. Physicians, diabetes educators, dietitians, and other health professionals both at Stanford and in the community, have reviewed all materials in the class.

REGISTER

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Take Charge of Your Health: Chronic Conditions

10/27/2022 - 12/8/2022
1:00 PM - 3:30 PM

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Online

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Take Charge of Your Health: Chronic Conditions is designed to improve the self-management skills of people living with ongoing health issues. Conditions like arthritis, mental health conditions, chronic pain, cancer, or diabetes can cause those affected to lose physical conditioning and suffer health problems over many years. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with a chronic health condition.

REGISTER

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Tomando Control de su Diabetes

11/7/2022 - 12/12/2022
10:00 AM - 12:30 PM

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In Person

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People with type 2 diabetes attend the class in groups of 12-16. Classes are facilitated from a highly detailed manual by two trained Leaders, one or both of whom are peer leaders with diabetes themselves. Participants will make weekly action plans, share experiences, and help each other solve problems they encounter in creating and carrying out their self-management program. Physicians, diabetes educators, dietitians, and other health professionals both at Stanford and in the community, have reviewed all materials in the class.


REGISTER

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Take Charge of Your Diabetes

11/14/2022 - 12/19/2022
10:30 AM - 1:00 PM

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Phone | In Person

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People with type 2 diabetes attend the class in groups of 12-16. Classes are facilitated from a highly detailed manual by two trained Leaders, one or both of whom are peer leaders with diabetes themselves. Participants will make weekly action plans, share experiences, and help each other solve problems they encounter in creating and carrying out their self-management program. Physicians, diabetes educators, dietitians, and other health professionals both at Stanford and in the community, have reviewed all materials in the class.

REGISTER

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Take Charge of Your Health: Chronic Conditions

1/10/2023 - 2/14/2023
9:30 AM - 12:00 PM

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In Person

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Take Charge of Your Health: Chronic Conditions is designed to improve the self-management skills of people living with ongoing health issues. Conditions like arthritis, mental health conditions, chronic pain, cancer, or diabetes can cause those affected to lose physical conditioning and suffer health problems over many years. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with a chronic health condition.

REGISTER

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