A Matter of Balance

7/26/2024 - 9/13/2024
9:30 AM - 11:30 AM

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In Person

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A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.


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Stress Busting for Family Caregivers

7/26/2024 - 9/20/2024
1:30 PM - 3:00 PM

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In Person

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Stress Busting for Family Caregivers is a nine-week evidence based program that teaches caregivers many new skills, including information about the disease process, stress management techniques, and a variety of other content. The program is designed to improve the quality of life for family caregivers who provide care for persons with Alzheimer's disease and other related dementias.

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Bingocize®

7/29/2024 - 10/7/2024
1:30 PM - 3:00 PM

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In Person

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Bingocize combines a bingo-like game with exercise and health education. The program has been shown to increase older adults' functional fitness, health knowledge, and social engagement.


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Stress Busting for Family Caregivers

8/2/2024 - 9/27/2024
10:30 AM - 12:00 PM

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In Person

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Stress Busting for Family Caregivers is a nine-week evidence based program that teaches caregivers many new skills, including information about the disease process, stress management techniques, and a variety of other content. The program is designed to improve the quality of life for family caregivers who provide care for persons with Alzheimer's disease and other related dementias.

REGISTER

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Bingocize®

8/5/2024 - 10/10/2024
10:00 AM - 11:00 AM

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In Person

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Bingocize combines a bingo-like game with exercise and health education. The program has been shown to increase older adults' functional fitness, health knowledge, and social engagement.


REGISTER

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Take Charge of Your Diabetes

8/5/2024 - 9/16/2024
10:00 AM - 12:30 PM

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In Person

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People with type 2 diabetes attend the class in groups of 12-16. Classes are facilitated from a highly detailed manual by two trained Leaders, one or both of whom are peer leaders with diabetes themselves. Participants will make weekly action plans, share experiences, and help each other solve problems they encounter in creating and carrying out their self-management program. Physicians, diabetes educators, dietitians, and other health professionals both at Stanford and in the community, have reviewed all materials in the class.


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Fit & Strong

8/5/2024 - 11/4/2024
1:30 PM - 3:00 PM

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In Person

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Fit & Strong! is a community-based, physical activity program for older adults. As a multi-component, evidence-based program, Fit & Strong! uses flexibility and strength training, aerobic walking, and health education to promote behavior change in people with osteoarthritis.


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Fit & Strong

8/12/2024 - 11/6/2024
10:00 AM - 11:30 AM

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In Person

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Fit & Strong! is a community-based, physical activity program for older adults. As a multi-component, evidence-based program, Fit & Strong! uses flexibility and strength training, aerobic walking, and health education to promote behavior change in people with osteoarthritis.


REGISTER

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Cancer: Thriving and Surviving

8/13/2024 - 9/17/2024
12:00 PM - 2:30 PM

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In Person

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Cancer: Thriving and Surviving is a 6-week interactive workshop for cancer survivors. The sessions are highly participative where mutual support and success builds confidence in your ability to manage your health and maintain an active and fulfilling life. Participants learn skills to help address concerns such as the fear of recurrence, fatigue, pain, nutrition and more. The program is open to people with cancer, survivors, family, friends, and caregivers.

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A Matter of Balance

9/5/2024 - 9/30/2024
10:00 AM - 12:00 PM

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In Person

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A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.


REGISTER

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