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Showing 12 results for selected classes

Class Type: All sorted by date.

Don't see a desired class near you? More classes are coming soon. Call us at (800)699-9043 or email info@ilpathwaystohealth.org to be connected to a representative and added to our waiting list.



Tai Chi for Arthritis and Fall Prevention

6/6/2022 - 6/29/2022
10:00 AM - 11:00 AM


In Person

 $0
  AgeOptions
  Joy Aaronson
  9238 Gross Point Rd., Skokie, IL 60077
  Joy Aaronson
  joy.aaronson@ageoptions.org
  708-934-2227
  English


Tai Chi is an enjoyable exercise that can improve balance, relieve pain, and improve health and ability to do things. It is a slow exercise. It is easy to learn and good for all ability levels. The essential principles of Tai Chi include mind and body integration, fluid movements, controlled breathing and mental concentration. Tai Chi is one of the most effective exercises for the health of mind and body. It helps people to relax and feel better.




Bingocize®

6/6/2022 - 8/19/2022
10:30 AM - 11:30 AM


In Person

 $0
  AgeOptions
  Joan Fox, Peggy Tully, Jaime Pena, Joy Aaronson
  3541 Park Avenue, Brookfield, IL 60513
  Jaime Pena
  jaime.pena@ageoptions.org
 
  English


Bingocize combines a bingo-like game with exercise and health education. The program has been shown to increase older adults' functional fitness, health knowledge, and social engagement.

To register by phone, call the Brookfield Library at (708)485-6917.




Bingocize®

6/7/2022 - 8/11/2022
10:30 AM - 11:30 AM


In Person

 $20
  Decatur Catholic Charities
  Sarah Sanchez
  1145 W. Arbor Dr., Decatur, IL 62526
  Sarah Sanchez
  ssanchez_dec@cc.dio.org
  217-428-0013
  English


Bingocize combines a bingo-like game with exercise and health education. The program has been shown to increase older adults' functional fitness, health knowledge, and social engagement.




Tomando Control de su Diabetes

6/29/2022 - 8/3/2022
9:00 AM - 11:30 AM


Online

 $0
  AgeOptions
  Jaime Pena
  Online
  Jaime Pena
  jaime.pena@ageoptions.org
  (708)934-2218
  Spanish


People with type 2 diabetes attend the class in groups of 12-16. Classes are facilitated from a highly detailed manual by two trained Leaders, one or both of whom are peer leaders with diabetes themselves. Participants will make weekly action plans, share experiences, and help each other solve problems they encounter in creating and carrying out their self-management program. Physicians, diabetes educators, dietitians, and other health professionals both at Stanford and in the community, have reviewed all materials in the class.

This is an Spanish-only workshop.




Take Charge of Your Health: Chronic Conditions

7/14/2022 - 8/18/2022
1:00 PM - 3:30 PM


In Person

 $0
  AgeOptions
  Jaime Pena
  3541 Park Avenue, Brookfield, IL 60513
  Jaime Pena
  jaime.pena@ageoptions.org
 
  English


Take Charge of Your Health: Chronic Conditions is designed to improve the self-management skills of people living with ongoing health issues. Conditions like arthritis, mental health conditions, chronic pain, cancer, or diabetes can cause those affected to lose physical conditioning and suffer health problems over many years. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with a chronic health condition.




Take Charge of Your Health: Chronic Conditions

7/20/2022 - 8/24/2022
10:00 AM - 12:30 PM


In Person

 $0
  AgeOptions
  Jaime Pena
  4501 N. 25th Avenue, Schiller Park, IL 60176
  Mary Maltese
  seniorservices@schillerparkil.us
  (847)678-8765
  English


Take Charge of Your Health: Chronic Conditions is designed to improve the self-management skills of people living with ongoing health issues. Conditions like arthritis, mental health conditions, chronic pain, cancer, or diabetes can cause those affected to lose physical conditioning and suffer health problems over many years. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with a chronic health condition.




Take Charge of Your Pain

7/27/2022 - 8/31/2022
1:00 PM - 3:30 PM


Online | In Person

 $0
  AgeOptions
  Peggy Tully
  Online
  Peggy Tully
  peggy.tully@ageoptions.org
  (708)934-2233
  English


Chronic Pain Self-Management is a group class designed to help participants live a healthy life with chronic pain by managing their symptoms. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with chronic pain. Classes are highly participative, where mutual support and success build the participants' confidence in their ability to manage their health and maintain active and fulfilling lives.




Tai Chi for Arthritis and Fall Prevention

8/29/2022 - 10/3/2022
9:30 AM - 10:30 AM


In Person

 $0
  AgeOptions
  Joy Aaronson
  130 S. Oak Park Ave, Oak Park, IL 60302
  Joy Aaronson
  joy.aaronson@ageoptions.org
  708-383-0258
  English


Tai Chi is an enjoyable exercise that can improve balance, relieve pain, and improve health and ability to do things. It is a slow exercise. It is easy to learn and good for all ability levels. The essential principles of Tai Chi include mind and body integration, fluid movements, controlled breathing and mental concentration. Tai Chi is one of the most effective exercises for the health of mind and body. It helps people to relax and feel better.




Bingocize®

8/31/2022 - 11/11/2022
10:00 AM - 11:00 AM


In Person

 $0
  AgeOptions
  Joan Fox, Peggy Tully, Jaime Pena, Joy Aaronson
  4501 N. 25th Avenue, Schiller Park, IL 60176
  Mary Maltese
  seniorservices@schillerparkil.us
  (847)678-8765
  English


Bingocize combines a bingo-like game with exercise and health education. The program has been shown to increase older adults' functional fitness, health knowledge, and social engagement.




A Matter of Balance

9/23/2022 - 11/11/2022
10:00 AM - 12:00 PM


In Person

 $0
  AgeOptions
  Joan Fox, Jaime Pena
  1 Illinois Boulevard, Hoffman Estates, IL 60169
  Caryn Remer
  cremer@schaumburgtownship.org
  847.884.0030
  English


A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.


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