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A Matter of Balance
A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.
- Location
-
Kankakee Area YMCA
- Class Leader
Kelli Coy
- Cost
$0
Schedule
| Session | Date | Start Time | End Time |
|---|---|---|---|
| 1 | Wed, Apr 20, 2022 | 1:30 PM | 3:30 PM |
| 2 | Wed, Apr 27, 2022 | 1:30 PM | 3:30 PM |
| 3 | Wed, May 4, 2022 | 1:30 PM | 3:30 PM |
| 4 | Wed, May 11, 2022 | 1:30 PM | 3:30 PM |
| 5 | Wed, May 18, 2022 | 1:30 PM | 3:30 PM |
| 6 | Wed, May 25, 2022 | 1:30 PM | 3:30 PM |
| 7 | Wed, Jun 1, 2022 | 1:30 PM | 3:30 PM |
| 8 | Wed, Jun 8, 2022 | 1:30 PM | 3:30 PM |