A Matter of Balance

7/9/2024 - 8/27/2024
1:30 PM - 3:30 PM

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In Person

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A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.

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Tomando Control de su Diabetes

7/9/2024 - 8/13/2024
5:00 PM - 7:30 PM

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In Person

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People with type 2 diabetes attend the class in groups of 12-16. Classes are facilitated from a highly detailed manual by two trained Leaders, one or both of whom are peer leaders with diabetes themselves. Participants will make weekly action plans, share experiences, and help each other solve problems they encounter in creating and carrying out their self-management program. Physicians, diabetes educators, dietitians, and other health professionals both at Stanford and in the community, have reviewed all materials in the class.


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Take Charge of Your Diabetes

7/11/2024 - 8/15/2024
1:00 PM - 3:30 PM

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In Person

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People with type 2 diabetes attend the class in groups of 12-16. Classes are facilitated from a highly detailed manual by two trained Leaders, one or both of whom are peer leaders with diabetes themselves. Participants will make weekly action plans, share experiences, and help each other solve problems they encounter in creating and carrying out their self-management program. Physicians, diabetes educators, dietitians, and other health professionals both at Stanford and in the community, have reviewed all materials in the class.

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Take Charge of Your Health: Chronic Conditions

7/15/2024 - 8/19/2024
1:00 PM - 3:30 PM

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Online

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Take Charge of Your Health: Chronic Conditions is designed to improve the self-management skills of people living with ongoing health issues. Conditions like arthritis, mental health conditions, chronic pain, cancer, or diabetes can cause those affected to lose physical conditioning and suffer health problems over many years. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with a chronic health condition.

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Bingocize®

7/17/2024 - 9/20/2024
10:00 AM - 11:00 AM

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In Person

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Bingocize combines a bingo-like game with exercise and health education. The program has been shown to increase older adults' functional fitness, health knowledge, and social engagement.

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A Matter of Balance

7/26/2024 - 9/13/2024
9:30 AM - 11:30 AM

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In Person

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A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.


REGISTER

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Bingocize®

8/5/2024 - 10/10/2024
10:00 AM - 11:00 AM

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In Person

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Bingocize combines a bingo-like game with exercise and health education. The program has been shown to increase older adults' functional fitness, health knowledge, and social engagement.


REGISTER

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Take Charge of Your Diabetes

8/5/2024 - 9/16/2024
10:00 AM - 12:30 PM

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In Person

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People with type 2 diabetes attend the class in groups of 12-16. Classes are facilitated from a highly detailed manual by two trained Leaders, one or both of whom are peer leaders with diabetes themselves. Participants will make weekly action plans, share experiences, and help each other solve problems they encounter in creating and carrying out their self-management program. Physicians, diabetes educators, dietitians, and other health professionals both at Stanford and in the community, have reviewed all materials in the class.


REGISTER

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Fit & Strong

8/5/2024 - 11/4/2024
1:30 PM - 3:00 PM

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In Person

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Fit & Strong! is a community-based, physical activity program for older adults. As a multi-component, evidence-based program, Fit & Strong! uses flexibility and strength training, aerobic walking, and health education to promote behavior change in people with osteoarthritis.


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Fit & Strong

8/12/2024 - 11/6/2024
10:00 AM - 11:30 AM

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In Person

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Fit & Strong! is a community-based, physical activity program for older adults. As a multi-component, evidence-based program, Fit & Strong! uses flexibility and strength training, aerobic walking, and health education to promote behavior change in people with osteoarthritis.


REGISTER

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