IL Pathways to Health Classes

Bingocize®

Combines bingo with exercise and health education to promote functional fitness and social engagement in older adults. Participants enjoy a mix of bingo calls, exercises, and health questions, with options for Exercise Only, Falls Prevention, and Nutrition modules.

Bingocize participants

About the class

Bingocize® is an evidence-based program developed by Dr. Jason Crandall in Western Kentucky. This innovative program combines the excitement of a bingo-like game with exercise and health education, creating a unique experience that boosts functional fitness, health knowledge, and social engagement for older adults.​​

Each session is interactive and fun, starting with a warm-up and ending with a cool-down. During the game:

  • Participants play bingo, resting while numbers are called.
  • Complete exercises or answer health education questions during play.
  • This cycle repeats until someone wins, keeping participants moving and engaged.

Exercises can be performed sitting or standing, so everyone can participate, regardless of fitness level.

Duration & Format​

  • 1 hour, 2 times a week, for 10 weeks
  • Bingocize can be enjoyed from the comfort of your home or in a traditional face-to-face setting

Topics Covered

We have three modules from which to choose (also available in Spanish):

  • Exercise Only
  • Falls Prevention
  • Nutrition: Covering nutrients, fiber, protein, budget-friendly shopping, healthy food choices, and hydration.
"I really enjoyed my time playing Bingo, exercising and learning about health. I wish to continue this program with you and listen to all your suggestions!"
Kim

Benefits of the class

  • Improve and/or maintain your mobility and independence
  • Learn and use health information focused on falls reduction and other health-related behaviors
  • Engage with other older adults in social settings or virtually
  • Improved lower/upper body strength, gait, balance, and range of motion
  • Improved cognitive function
  • Increased social engagement
  • Improved knowledge of falls risk reduction and other important health topics

Who should take the class

  • The program targets sedentary older adults at all ability levels, in a variety of settings, including nursing facilities, assisted living, independent living, and community senior centers.
  • Spouses, significant others, family members and friends are welcome to join!

Find Bingocize® classes

Download an info sheet (pdf)

Download a clinical summary (pdf)


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