Fit & Strong! (F&S) is a group program designed for individuals with arthritis that combines flexibility and strength training, aerobic walking, and health education. This engaging approach promotes behavior change and helps participants effectively manage osteoarthritis through enjoyable activities and wellness strategies.

Benefits of the class

What can you gain from this program?

• Understand Osteoarthritis: Gain insights into what osteoarthritis is and discover how personalized physical activity can assist in managing symptoms effectively.
• Learn Safe Exercises: Master safe stretching, balance, aerobic, and strengthening exercises, gradually increasing their frequency, duration, and intensity over time.
• Make Activity a Habit: Incorporate physical activity into your routine.
• Alleviate Symptoms: Experience a reduction in arthritis symptoms.
• Create Sustainable Plans: Develop personalized, multi-faceted physical activity programs that you can maintain after the program concludes.
• Enhance Independence: Focus on maintaining your ability to function independently.

Who should take the class

This program is perfect for sedentary older adults experiencing:

• Lower extremity joint pain
• Stiffness
• Other mobility challenges