IL Pathways to Health Classes

Aging Mastery Program

The Aging Mastery Program® (AMP) is designed to inform and support older adults in making impactful life changes and engaging with their communities. Developed by the National Council on Aging, the program includes 10 core sessions covering topics such as exercise, nutrition, finances, advance care planning, community engagement, and healthy relationships.

About the class

Are you ready to enhance your life and connect with your community? The Aging Mastery Program® (AMP) empowers you to make meaningful changes that have a lasting impact. With a combination of evidence-informed materials, expert speakers, engaging group discussions, and peer support, this program provides the skills and tools you need to manage your health, maintain financial security, and contribute to society. Developed by the National Council on Aging, AMP encourages you to take steps that lead to small but impactful improvements in your life.

AMP offers 10 core sessions: Each session is 90 minutes of interactive learning and personal growth.

Topics include:

  • Exercise
  • Nutrition
  • Finances
  • Advance care planning
  • Community engagement
  • Healthy relationships

Benefits of the class

Participants have significantly increased their:

  • Social connectedness
  • Physical activity levels
  • Healthy eating habits
  • Use of advanced planning
  • Participation in evidence-based programs
  • Adoption of several other healthy behaviors

Who should take the class

Aging Mastery aims to help millions of baby boomers and older adults take key steps to improve their well-being, add stability to their lives, and strengthen their ties to communities.

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