IL Pathways to Health Classes
Social Connect
Social Connect is a facilitated small group online gathering focused on gentle movements, stress reduction, and building connections. Participants learn techniques to boost well-being, improve sleep, increase compassion, and strengthen the immune system.
About the class
Are you looking for a supportive space to unwind and connect with others? Social Connect is a facilitated small group online gathering designed to help you feel your best. In these engaging 45-minute sessions, you'll participate in gentle movements, discover stress-reduction techniques, and share positive experiences with fellow participants.
While Social Connect is not an evidence-based program, it offers a supportive environment for enhancing your overall health. Join us and elevate your well-being!
Benefits of the class
What You'll Gain:
- Gentle Movement
- Stress Reduction Techniques
- Connection with Other
All IL Pathways to Health Classes
Take Charge - Live Well
Prevent Falls
Caregiver Support